21.0 km | 02:13:04 | 06:19/km日期: 2021-03-01 05:53 - 總爬升: 303 m - 平均心率: 126 - 卡路里: 1441 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 06'42" / 06'30" / 06'38" / 06'46" / 06'29" / 06'29" / 05'56" / 15'55" / 07'03" / 06'37" / 07'02" / 07'25" / 06'22" / 06'15" / 06'03" / 06'18" / 05'57" / 06'02" / 05'57" / 06'01" / 06'09" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'46") | 1000 / 1000 |
| 2 | | 06'29" (+00'34") | 1000 / 2000 |
| 3 | | 06'37" (+00'42") | 1000 / 3000 |
| 4 | | 06'46" (+00'51") | 1000 / 4000 |
| 5 | | 06'29" (+00'34") | 1000 / 5000 |
| 6 | | 06'28" (+00'33") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 07'02" (+01'07") | 1000 / 9000 |
| 10 | | 06'36" (+00'41") | 1000 / 10000 |
| 11 | | 06'22" (+00'27") | 1000 / 11000 |
| 12 | | 06'25" (+00'30") | 1000 / 12000 |
| 13 | | 06'21" (+00'26") | 1000 / 13000 |
| 14 | | 06'15" (+00'20") | 1000 / 14000 |
| 15 | | 06'02" (+00'07") | 1000 / 15000 |
| 16 | | 06'09" (+00'14") | 1000 / 16000 |
| 17 | | 05'57" (+00'02") | 1000 / 17000 |
| 18 | | 06'01" (+00'06") | 1000 / 18000 |
| 19 | | 05'57" (+00'02") | 1000 / 19000 |
| 20 | | 06'00" (+00'05") | 1000 / 20000 |
| 21 | | 06'08" (+00'13") | 1000 / 21000 |
| 22 | | 05'03" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 237.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 06'38" | 00:19'50" |
| 4 | 06'46" | 00:26'36" |
| 5 | 06'29" | 00:33'05" |
| 6 | 06'29" | 00:39'34" |
| 7 | 05'56" | 00:45'30" |
| 8 | 15'55" | 01:01'25" |
| 9 | 07'03" | 01:08'28" |
| 10 | 06'37" | 01:15'05" |
| 11 | 07'02" | 01:22'07" |
| 12 | 07'25" | 01:29'32" |
| 13 | 06'22" | 01:35'54" |
| 14 | 06'15" | 01:42'09" |
| 15 | 06'03" | 01:48'12" |
| 16 | 06'18" | 01:54'30" |
| 17 | 05'57" | 02:00'27" |
| 18 | 06'02" | 02:06'29" |
| 19 | 05'57" | 02:12'26" |
| 20 | 06'01" | 02:18'27" |
| 21 | 06'09" | 02:24'36" |
| 21.0 | 05'03" | 02:24'42" |
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