12.5 km | 01:33:41 | 07:29/km日期: 2021-03-01 20:04 - 平均心率: 152 - 卡路里: 987 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 09'02" / 07'56" / 07'18" / 07'19" / 07'14" / 07'02" / 07'07" / 07'09" / 07'07" / 07'09" / 07'29" / 07'45" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'00") | 1000 / 1000 |
| 2 | | 07'56" (+00'54") | 1000 / 2000 |
| 3 | | 07'17" (+00'15") | 1000 / 3000 |
| 4 | | 07'19" (+00'17") | 1000 / 4000 |
| 5 | | 07'13" (+00'11") | 1000 / 5000 |
| 6 | | 07'02" | 1000 / 6000 |
| 7 | | 07'06" (+00'04") | 1000 / 7000 |
| 8 | | 07'02" | 1000 / 8000 |
| 9 | | 07'13" (+00'11") | 1000 / 9000 |
| 10 | | 07'08" (+00'06") | 1000 / 10000 |
| 11 | | 07'29" (+00'27") | 1000 / 11000 |
| 12 | | 07'44" (+00'42") | 1000 / 12000 |
| 13 | | 08'03" (+01'01") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 37.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'56" | 00:16'58" |
| 3 | 07'18" | 00:24'16" |
| 4 | 07'19" | 00:31'35" |
| 5 | 07'14" | 00:38'49" |
| 6 | 07'02" | 00:45'51" |
| 7 | 07'07" | 00:52'58" |
| 8 | 07'09" | 01:00'07" |
| 9 | 07'07" | 01:07'14" |
| 10 | 07'09" | 01:14'23" |
| 11 | 07'29" | 01:21'52" |
| 12 | 07'45" | 01:29'37" |
| 12.5 | 08'03" | 01:33'41" |
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