12.1 km | 01:24:53 | 07:01/km日期: 2021-02-28 07:09 - 平均心率: 144 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 04'35" / 06'54" / 06'53" / 21'30" / 06'30" / 06'43" / 08'51" / 06'52" / 16'25" / 08'57" / 06'37" / 07'10" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'16") | 1000 / 1000 |
2 | | 06'53" (+00'23") | 1000 / 2000 |
3 | | 06'53" (+00'23") | 1000 / 3000 |
4 | | 06'49" (+00'19") | 1000 / 4000 |
5 | | 06'30" | 1000 / 5000 |
6 | | 06'42" (+00'12") | 1000 / 6000 |
7 | | 06'48" (+00'18") | 1000 / 7000 |
8 | | 06'49" (+00'19") | 1000 / 8000 |
9 | | 07'16" (+00'46") | 1000 / 9000 |
10 | | 08'57" (+02'27") | 1000 / 10000 |
11 | | 06'36" (+00'06") | 1000 / 11000 |
12 | | 07'09" (+00'39") | 1000 / 12000 |
13 | | 07'19" (+00'49") | 90 / 12090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 29.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 06'54" | 00:11'29" |
3 | 06'53" | 00:18'22" |
4 | 21'30" | 00:39'52" |
5 | 06'30" | 00:46'22" |
6 | 06'43" | 00:53'05" |
7 | 08'51" | 01:01'56" |
8 | 06'52" | 01:08'48" |
9 | 16'25" | 01:25'13" |
10 | 08'57" | 01:34'10" |
11 | 06'37" | 01:40'47" |
12 | 07'10" | 01:47'57" |
12.1 | 07'24" | 01:48'37" |