21.4 km | 02:07:29 | 05:57/km日期: 2021-03-01 15:31 - 地點: ♥農業試驗所 - 天氣: 熱.有風 - 平均心率: 158 - 卡路里: 1516 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 06'23" / 05'59" / 05'52" / 06'01" / 05'39" / 05'59" / 05'53" / 07'12" / 10'18" / 06'43" / 05'55" / 05'51" / 05'40" / 05'51" / 07'16" / 05'53" / 06'02" / 06'11" / 08'03" / 06'03" / 05'56" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'42") | 1000 / 1000 |
2 | | 05'58" (+00'19") | 1000 / 2000 |
3 | | 05'53" (+00'14") | 1000 / 3000 |
4 | | 05'59" (+00'20") | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 05'58" (+00'19") | 1000 / 6000 |
7 | | 05'53" (+00'14") | 1000 / 7000 |
8 | | 06'00" (+00'21") | 1000 / 8000 |
9 | | 06'08" (+00'29") | 1000 / 9000 |
10 | | 06'02" (+00'23") | 1000 / 10000 |
11 | | 05'54" (+00'15") | 1000 / 11000 |
12 | | 05'51" (+00'12") | 1000 / 12000 |
13 | | 05'39" | 1000 / 13000 |
14 | | 05'51" (+00'12") | 1000 / 14000 |
15 | | 05'52" (+00'13") | 1000 / 15000 |
16 | | 05'52" (+00'13") | 1000 / 16000 |
17 | | 06'02" (+00'23") | 1000 / 17000 |
18 | | 06'10" (+00'31") | 1000 / 18000 |
19 | | 06'09" (+00'30") | 1000 / 19000 |
20 | | 06'02" (+00'23") | 1000 / 20000 |
21 | | 05'56" (+00'17") | 1000 / 21000 |
22 | | 05'38" | 386 / 21386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 301.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'59" | 00:12'22" |
3 | 05'52" | 00:18'14" |
4 | 06'01" | 00:24'15" |
5 | 05'39" | 00:29'54" |
6 | 05'59" | 00:35'53" |
7 | 05'53" | 00:41'46" |
8 | 07'12" | 00:48'58" |
9 | 10'18" | 00:59'16" |
10 | 06'43" | 01:05'59" |
11 | 05'55" | 01:11'54" |
12 | 05'51" | 01:17'45" |
13 | 05'40" | 01:23'25" |
14 | 05'51" | 01:29'16" |
15 | 07'16" | 01:36'32" |
16 | 05'53" | 01:42'25" |
17 | 06'02" | 01:48'27" |
18 | 06'11" | 01:54'38" |
19 | 08'03" | 02:02'41" |
20 | 06'03" | 02:08'44" |
21 | 05'56" | 02:14'40" |
21.4 | 05'39" | 02:16'51" |