16.2 km | 01:38:33 | 06:05/km日期: 2015-01-18 15:49 - 地點: 新北河堤 - 天氣: 晴天 - 平均心率: 98 - 卡路里: 1297 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'48" / 06'00" / 05'54" / 06'01" / 06'06" / 06'11" / 06'08" / 05'34" / 06'04" / 06'16" / 06'23" / 06'32" / 06'18" / 06'11" / 05'55" / 05'46" / 08'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 132.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'00" | 00:11'48" |
| 3 | 05'54" | 00:17'42" |
| 4 | 06'01" | 00:23'43" |
| 5 | 06'06" | 00:29'49" |
| 6 | 06'11" | 00:36'00" |
| 7 | 06'08" | 00:42'08" |
| 8 | 05'34" | 00:47'42" |
| 9 | 06'04" | 00:53'46" |
| 10 | 06'16" | 01:00'02" |
| 11 | 06'23" | 01:06'25" |
| 12 | 06'32" | 01:12'57" |
| 13 | 06'18" | 01:19'15" |
| 14 | 06'11" | 01:25'26" |
| 15 | 05'55" | 01:31'21" |
| 16 | 05'46" | 01:37'07" |
| 16.2 | 08'50" | 01:38'33" |
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