9.0 km | 01:16:28 | 08:29/km日期: 2015-01-18 17:29 - 卡路里: 558 Cal - 溫度: 17°C - 濕度: 71%
Pace: 07'48" / 07'25" / 07'18" / 11'17" / 07'33" / 11'14" / 13'47" / 07'39" / 06'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'24" (+00'33") | 1000 / 2000 |
| 3 | | 07'18" (+00'27") | 1000 / 3000 |
| 4 | | 07'38" (+00'47") | 1000 / 4000 |
| 5 | | 07'33" (+00'42") | 1000 / 5000 |
| 6 | | 11'13" (+04'22") | 1000 / 6000 |
| 7 | | 13'46" (+06'55") | 1000 / 7000 |
| 8 | | 07'39" (+00'48") | 1000 / 8000 |
| 9 | | 06'59" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" | 8 / 9008 |
1月累積里程 :
195.86 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'25" | 00:15'13" |
| 3 | 07'18" | 00:22'31" |
| 4 | 11'17" | 00:33'48" |
| 5 | 07'33" | 00:41'21" |
| 6 | 11'14" | 00:52'35" |
| 7 | 13'47" | 01:06'22" |
| 8 | 07'39" | 01:14'01" |
| 9 | 06'59" | 01:21'00" |
| 9.0 | 06'15" | 01:21'03" |
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