13.6 km | 01:16:28 | 05:38/km日期: 2015-01-18 11:16 - 總爬升: 199 m - 卡路里: 831 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'12" / 05'16" / 05'32" / 05'20" / 05'44" / 05'00" / 05'36" / 05'32" / 05'40" / 05'44" / 06'00" / 06'04" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1006 / 1006 |
| 2 | | 05'17" (+00'04") | 1000 / 2006 |
| 3 | | 05'31" (+00'18") | 1004 / 3011 |
| 4 | | 05'25" (+00'12") | 995 / 4006 |
| 5 | | 05'22" (+00'09") | 992 / 4999 |
| 6 | | 05'41" (+00'28") | 1004 / 6003 |
| 7 | | 05'41" (+00'28") | 1000 / 7003 |
| 8 | | 05'38" (+00'25") | 1002 / 8006 |
| 9 | | 05'37" (+00'24") | 999 / 9005 |
| 10 | | 06'02" (+00'49") | 1038 / 10043 |
| 11 | | 05'44" (+00'31") | 960 / 11003 |
| 12 | | 06'08" (+00'55") | 991 / 11994 |
| 13 | | 05'58" (+00'45") | 1004 / 12998 |
| 14 | | 06'55" (+01'42") | 445 / 13443 |
1月累積里程 :
361.89 km 
MIZUNO WAVE AERO 13 累積 :
878.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'32" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'44" | 00:27'04" |
| 6 | 05'00" | 00:32'04" |
| 7 | 05'36" | 00:37'40" |
| 8 | 05'32" | 00:43'12" |
| 9 | 05'40" | 00:48'52" |
| 10 | 05'44" | 00:54'36" |
| 11 | 06'00" | 01:00'36" |
| 12 | 06'04" | 01:06'40" |
| 13 | 06'00" | 01:12'40" |
| 13.4 | 08'33" | 01:16'28" |
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