30.4 km | 02:51:46 | 05:39/km日期: 2021-03-01 06:07 - 總爬升: 594 m - 地點: 坪林松園北田茂伯頭汴 - 天氣: 涼 - 平均心率: 144 - 卡路里: 1388 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'55" / 06'32" / 06'57" / 06'23" / 06'08" / 05'56" / 06'09" / 07'22" / 06'01" / 05'36" / 07'40" / 06'36" / 06'47" / 06'18" / 06'23" / 05'03" / 04'22" / 04'18" / 04'28" / 04'34" / 04'55" / 04'53" / 04'19" / 04'31" / 04'14" / 04'22" / 04'47" / 05'37" / 06'01" / 05'24" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'42") | 1000 / 1000 |
2 | | 06'31" (+02'18") | 1000 / 2000 |
3 | | 06'57" (+02'44") | 1000 / 3000 |
4 | | 06'23" (+02'10") | 1000 / 4000 |
5 | | 06'07" (+01'54") | 1000 / 5000 |
6 | | 05'55" (+01'42") | 1000 / 6000 |
7 | | 06'09" (+01'56") | 1000 / 7000 |
8 | | 07'21" (+03'08") | 1000 / 8000 |
9 | | 06'01" (+01'48") | 1000 / 9000 |
10 | | 05'36" (+01'23") | 1000 / 10000 |
11 | | 07'40" (+03'27") | 1000 / 11000 |
12 | | 06'35" (+02'22") | 1000 / 12000 |
13 | | 06'47" (+02'34") | 1000 / 13000 |
14 | | 06'17" (+02'04") | 1000 / 14000 |
15 | | 06'23" (+02'10") | 1000 / 15000 |
16 | | 05'03" (+00'50") | 1000 / 16000 |
17 | | 04'21" (+00'08") | 1000 / 17000 |
18 | | 04'18" (+00'05") | 1000 / 18000 |
19 | | 04'27" (+00'14") | 1000 / 19000 |
20 | | 04'33" (+00'20") | 1000 / 20000 |
21 | | 04'55" (+00'42") | 1000 / 21000 |
22 | | 04'53" (+00'40") | 1000 / 22000 |
23 | | 04'18" (+00'05") | 1000 / 23000 |
24 | | 04'31" (+00'18") | 1000 / 24000 |
25 | | 04'13" | 1000 / 25000 |
26 | | 04'22" (+00'09") | 1000 / 26000 |
27 | | 04'47" (+00'34") | 1000 / 27000 |
28 | | 05'36" (+01'23") | 1000 / 28000 |
29 | | 06'01" (+01'48") | 1000 / 29000 |
30 | | 05'23" (+01'10") | 1000 / 30000 |
31 | | 05'39" (+01'26") | 400 / 30400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 315.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'32" | 00:13'27" |
3 | 06'57" | 00:20'24" |
4 | 06'23" | 00:26'47" |
5 | 06'08" | 00:32'55" |
6 | 05'56" | 00:38'51" |
7 | 06'09" | 00:45'00" |
8 | 07'22" | 00:52'22" |
9 | 06'01" | 00:58'23" |
10 | 05'36" | 01:03'59" |
11 | 07'40" | 01:11'39" |
12 | 06'36" | 01:18'15" |
13 | 06'47" | 01:25'02" |
14 | 06'18" | 01:31'20" |
15 | 06'23" | 01:37'43" |
16 | 05'03" | 01:42'46" |
17 | 04'22" | 01:47'08" |
18 | 04'18" | 01:51'26" |
19 | 04'28" | 01:55'54" |
20 | 04'34" | 02:00'28" |
21 | 04'55" | 02:05'23" |
22 | 04'53" | 02:10'16" |
23 | 04'19" | 02:14'35" |
24 | 04'31" | 02:19'06" |
25 | 04'14" | 02:23'20" |
26 | 04'22" | 02:27'42" |
27 | 04'47" | 02:32'29" |
28 | 05'37" | 02:38'06" |
29 | 06'01" | 02:44'07" |
30 | 05'24" | 02:49'31" |
30.4 | 05'37" | 02:51'46" |