16.0 km | 01:13:15 | 04:34/km日期: 2021-02-28 06:45 - 平均心率: 153 - 卡路里: 930 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 00'10" / 05'03" / 04'18" / 04'18" / 04'25" / 04'32" / 04'39" / 04'26" / 04'23" / 04'38" / 04'38" / 04'32" / 04'26" / 04'42" / 04'45" / 04'37" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'33") | 1000 / 1000 |
2 | | 05'02" (+00'45") | 1000 / 2000 |
3 | | 04'18" (+00'01") | 1000 / 3000 |
4 | | 04'17" | 1000 / 4000 |
5 | | 04'25" (+00'08") | 1000 / 5000 |
6 | | 04'31" (+00'14") | 1000 / 6000 |
7 | | 04'39" (+00'22") | 1000 / 7000 |
8 | | 04'25" (+00'08") | 1000 / 8000 |
9 | | 04'23" (+00'06") | 1000 / 9000 |
10 | | 04'37" (+00'20") | 1000 / 10000 |
11 | | 04'38" (+00'21") | 1000 / 11000 |
12 | | 04'32" (+00'15") | 1000 / 12000 |
13 | | 04'25" (+00'08") | 1000 / 13000 |
14 | | 04'41" (+00'24") | 1000 / 14000 |
15 | | 04'44" (+00'27") | 1000 / 15000 |
16 | | 04'37" (+00'20") | 1000 / 16000 |
17 | | 03'47" | 13 / 16013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 88.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'10" | 00:00'10" |
2 | 05'03" | 00:05'13" |
3 | 04'18" | 00:09'31" |
4 | 04'18" | 00:13'49" |
5 | 04'25" | 00:18'14" |
6 | 04'32" | 00:22'46" |
7 | 04'39" | 00:27'25" |
8 | 04'26" | 00:31'51" |
9 | 04'23" | 00:36'14" |
10 | 04'38" | 00:40'52" |
11 | 04'38" | 00:45'30" |
12 | 04'32" | 00:50'02" |
13 | 04'26" | 00:54'28" |
14 | 04'42" | 00:59'10" |
15 | 04'45" | 01:03'55" |
16 | 04'37" | 01:08'32" |
16.0 | 03'37" | 01:08'35" |