17.2 km | 01:46:38 | 06:12/km日期: 2021-02-21 16:23 - 總爬升: 183 m - 平均心率: 153 - 卡路里: 1190 Cal - 總步數: 17172 - 平均步頻: 161 - 平均步幅: 100 cm
Pace: 06'04" / 05'46" / 05'32" / 05'40" / 05'26" / 05'34" / 06'06" / 06'26" / 06'15" / 06'34" / 05'53" / 06'15" / 06'19" / 08'39" / 06'22" / 05'41" / 06'50" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'38") | 1000 / 1000 | 165 / 99 |
2 | | 05'45" (+00'19") | 1000 / 2001 | 166 / 104 |
3 | | 05'35" (+00'09") | 1002 / 3003 | 166 / 107 |
4 | | 05'40" (+00'14") | 1001 / 4005 | 166 / 105 |
5 | | 05'26" | 1001 / 5007 | 165 / 111 |
6 | | 05'37" (+00'11") | 1000 / 6008 | 165 / 107 |
7 | | 06'04" (+00'38") | 1001 / 7009 | 164 / 100 |
8 | | 06'30" (+01'04") | 1001 / 8010 | 152 / 100 |
9 | | 06'16" (+00'50") | 1002 / 9013 | 162 / 98 |
10 | | 06'33" (+01'07") | 1002 / 10015 | 164 / 92 |
11 | | 05'53" (+00'27") | 1002 / 11017 | 166 / 102 |
12 | | 06'15" (+00'49") | 1000 / 12018 | 165 / 96 |
13 | | 06'22" (+00'56") | 1001 / 13019 | 164 / 95 |
14 | | 08'36" (+03'10") | 1001 / 14020 | 133 / 86 |
15 | | 06'21" (+00'55") | 1001 / 15021 | 166 / 94 |
16 | | 05'42" (+00'16") | 1002 / 16023 | 166 / 105 |
17 | | 06'52" (+01'26") | 1000 / 17024 | 149 / 97 |
18 | | 05'40" (+00'14") | 146 / 17171 | 165 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 127.16 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'46" | 00:11'50" |
3 | 05'32" | 00:17'22" |
4 | 05'40" | 00:23'02" |
5 | 05'26" | 00:28'28" |
6 | 05'34" | 00:34'02" |
7 | 06'06" | 00:40'08" |
8 | 06'26" | 00:46'34" |
9 | 06'15" | 00:52'49" |
10 | 06'34" | 00:59'23" |
11 | 05'53" | 01:05'16" |
12 | 06'15" | 01:11'31" |
13 | 06'19" | 01:17'50" |
14 | 08'39" | 01:26'29" |
15 | 06'22" | 01:32'51" |
16 | 05'41" | 01:38'32" |
17 | 06'50" | 01:45'22" |
17.2 | 07'21" | 01:46'38" |