25.6 km | 08:13:35 | 19:17/km日期: 2021-02-28 11:06 - 總爬升: 731 m - 平均心率: 124 - 卡路里: 1520 Cal - 平均步頻: 122 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 18'47" / 26'29" / 21'48" / 25'04" / 30'21" / 13'49" / 24'49" / 12'40" / 19'37" / 13'06" / 12'01" / 16'24" / 20'09" / 17'12" / 15'16" / 12'19" / 13'06" / 10'59" / 13'17" / 12'15" / 11'20" / 10'57" / 12'11" / 13'21" / 51'43" / 74'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'49" (+07'58") | 1000 / 1000 |
2 | | 26'28" (+15'37") | 1000 / 2000 |
3 | | 21'48" (+10'57") | 1000 / 3000 |
4 | | 24'35" (+13'44") | 762 / 3762 |
5 | | 33'20" (+22'29") | 1000 / 4762 |
6 | | 14'04" (+03'13") | 1000 / 5762 |
7 | | 20'24" (+09'33") | 1000 / 6762 |
8 | | 16'46" (+05'55") | 1000 / 7762 |
9 | | 19'44" (+08'53") | 1000 / 8762 |
10 | | 12'54" (+02'03") | 1000 / 9762 |
11 | | 12'38" (+01'47") | 1000 / 10762 |
12 | | 16'16" (+05'25") | 1000 / 11762 |
13 | | 20'02" (+09'11") | 1000 / 12762 |
14 | | 14'58" (+04'07") | 1000 / 13762 |
15 | | 17'34" (+06'43") | 1000 / 14762 |
16 | | 12'35" (+01'44") | 1000 / 15762 |
17 | | 12'30" (+01'39") | 1000 / 16762 |
18 | | 11'27" (+00'36") | 1000 / 17762 |
19 | | 12'32" (+01'41") | 1000 / 18762 |
20 | | 12'55" (+02'04") | 1000 / 19762 |
21 | | 11'28" (+00'37") | 1000 / 20762 |
22 | | 10'51" | 1000 / 21762 |
23 | | 11'28" (+00'37") | 1000 / 22762 |
24 | | 11'34" (+00'43") | 1000 / 23762 |
25 | | 37'40" (+26'49") | 1000 / 24762 |
26 | | 01:16'35" (+05'44") | 834 / 25596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 136.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'47" | 00:18'47" |
2 | 26'29" | 00:45'16" |
3 | 21'48" | 01:07'04" |
4 | 25'04" | 01:32'08" |
5 | 30'21" | 02:02'29" |
6 | 13'49" | 02:16'18" |
7 | 24'49" | 02:41'07" |
8 | 12'40" | 02:53'47" |
9 | 19'37" | 03:13'24" |
10 | 13'06" | 03:26'30" |
11 | 12'01" | 03:38'31" |
12 | 16'24" | 03:54'55" |
13 | 20'09" | 04:15'04" |
14 | 17'12" | 04:32'16" |
15 | 15'16" | 04:47'32" |
16 | 12'19" | 04:59'51" |
17 | 13'06" | 05:12'57" |
18 | 10'59" | 05:23'56" |
19 | 13'17" | 05:37'13" |
20 | 12'15" | 05:49'28" |
21 | 11'20" | 06:00'48" |
22 | 10'57" | 06:11'45" |
23 | 12'11" | 06:23'56" |
24 | 13'21" | 06:37'17" |
25 | 51'43" | 07:29'00" |
25.6 | 74'41" | 08:13'35" |