葉霞琴 2021/02/28 訓練日誌

葉霞琴新竹
ID 349224

118 位追隨者

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葉霞琴

100.0 km | 10:58:33 | 06:35/km | 第28馬

2021 第四屆奮起雲擁~經典百K馬拉松挑戰賽

官方成績
日期	2021-02-28
成績	10:58:33
總名次	- / -
分組名次	- / -
平均速度	06:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'10")

00:27'10" (+00'36")

00:53'46"

10 km

(00:53'46")

00:26'36" (+00'02")

15 km

(01:22'35")

00:28'49" (+02'15")

01:03'43" (+09'57")

20 km

(01:57'29")

00:34'54" (+08'20")

25 km

(02:28'01")

00:30'32" (+03'58")

00:58'52" (+05'06")

30 km

(02:56'21")

00:28'20" (+01'46")

35 km

(03:31'48")

00:35'27" (+08'53")

01:12'50" (+19'04")

40 km

(04:09'11")

00:37'23" (+10'49")

45 km

(04:56'34")

00:47'23" (+20'49")

01:17'41" (+23'55")

50 km

(05:26'52")

00:30'18" (+03'44")

55 km

(06:05'57")

00:39'05" (+12'31")

01:05'39" (+11'53")

60 km

(06:32'31")

00:26'34"

65 km

(07:03'53")

00:31'22" (+04'48")

01:01'32" (+07'46")

70 km

(07:34'03")

00:30'10" (+03'36")

75 km

(08:19'05")

00:45'02" (+18'28")

01:16'26" (+22'40")

80 km

(08:50'29")

00:31'24" (+04'50")

85 km

(09:19'08")

00:28'39" (+02'05")

00:59'03" (+05'17")

90 km

(09:49'32")

00:30'24" (+03'50")

95 km

(10:23'13")

00:33'41" (+07'07")

01:04'56" (+11'10")

100 km

(10:54'28")

00:31'15" (+04'41")

Finish

(10:58:33)

日期: 2021-02-28 04:00 - 總爬升: 2169 m - 平均心率: 143 - 卡路里: 4291 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 97%

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心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

2月累積里程 : 345.75 km

HOKA HO1102877PAMB 累積 : 679.9 km

Strava 上傳 | 3 years ago

楊明曜, 李志順和其他 5 人說推

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	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'33"	00:05'33"
2	05'30"	00:11'03"
3	05'27"	00:16'30"
4	05'26"	00:21'56"
5	05'14"	00:27'10"
6	05'25"	00:32'35"
7	05'41"	00:38'16"
8	05'14"	00:43'30"
9	04'47"	00:48'17"
10	05'29"	00:53'46"
11	05'38"	00:59'24"
12	05'23"	01:04'47"
13	05'24"	01:10'11"
14	05'48"	01:15'59"
15	06'36"	01:22'35"
16	06'24"	01:28'59"
17	06'34"	01:35'33"
18	06'53"	01:42'26"
19	07'14"	01:49'40"
20	07'49"	01:57'29"
21	06'17"	02:03'46"
22	05'42"	02:09'28"
23	06'53"	02:16'21"
24	06'18"	02:22'39"
25	05'22"	02:28'01"
26	04'52"	02:32'53"
27	04'23"	02:37'16"
28	04'49"	02:42'05"
29	07'15"	02:49'20"
30	07'01"	02:56'21"
31	07'56"	03:04'17"
32	06'29"	03:10'46"
33	05'51"	03:16'37"
34	07'30"	03:24'07"
35	07'41"	03:31'48"
36	07'51"	03:39'39"
37	07'00"	03:46'39"
38	06'52"	03:53'31"
39	07'00"	04:00'31"
40	08'40"	04:09'11"
41	09'20"	04:18'31"
42	09'02"	04:27'33"
43	08'50"	04:36'23"
44	10'38"	04:47'01"
45	09'33"	04:56'34"
46	05'17"	05:01'51"
47	05'06"	05:06'57"
48	06'00"	05:12'57"
49	07'56"	05:20'53"
50	05'59"	05:26'52"
51	11'59"	05:38'51"
52	05'23"	05:44'14"
53	05'25"	05:49'39"
54	07'25"	05:57'04"
55	08'53"	06:05'57"
56	05'05"	06:11'02"
57	05'24"	06:16'26"
58	05'06"	06:21'32"
59	05'20"	06:26'52"
60	05'39"	06:32'31"
61	05'31"	06:38'02"
62	07'28"	06:45'30"
63	07'12"	06:52'42"
64	05'35"	06:58'17"
65	05'36"	07:03'53"
66	06'16"	07:10'09"
67	05'36"	07:15'45"
68	07'09"	07:22'54"
69	06'05"	07:28'59"
70	05'04"	07:34'03"
71	06'30"	07:40'33"
72	05'32"	07:46'05"
73	10'12"	07:56'17"
74	11'04"	08:07'21"
75	11'44"	08:19'05"
76	08'16"	08:27'21"
77	05'35"	08:32'56"
78	05'33"	08:38'29"
79	06'15"	08:44'44"
80	05'45"	08:50'29"
81	06'41"	08:57'10"
82	05'40"	09:02'50"
83	06'07"	09:08'57"
84	04'47"	09:13'44"
85	05'24"	09:19'08"
86	05'54"	09:25'02"
87	05'54"	09:30'56"
88	05'52"	09:36'48"
89	07'00"	09:43'48"
90	05'44"	09:49'32"
91	07'03"	09:56'35"
92	07'43"	10:04'18"
93	06'48"	10:11'06"
94	06'17"	10:17'23"
95	05'50"	10:23'13"
96	07'50"	10:31'03"
97	05'46"	10:36'49"
98	05'37"	10:42'26"
99	05'43"	10:48'09"
100	06'19"	10:54'28"
100.0	193'31"	10:58'33"