10.0 km | 00:51:22 | 05:08/km日期: 2021-02-15 16:30 - 平均心率: 125 - 卡路里: 363 Cal - 平均步頻: 184
Pace: 03'38" / 05'03" / 05'06" / 05'12" / 05'11" / 05'00" / 05'03" / 05'18" / 05'11" / 04'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'05" | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 175.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'03" | 00:08'41" |
| 3 | 05'06" | 00:13'47" |
| 4 | 05'12" | 00:18'59" |
| 5 | 05'11" | 00:24'10" |
| 6 | 05'00" | 00:29'10" |
| 7 | 05'03" | 00:34'13" |
| 8 | 05'18" | 00:39'31" |
| 9 | 05'11" | 00:44'42" |
| 10 | 04'58" | 00:49'40" |
| 10.0 | 10'06" | 00:49'41" |
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