22.3 km | 02:53:13 | 07:46/km日期: 2021-02-28 08:44 - 平均心率: 138 - 卡路里: 1526 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 07'46" / 09'16" / 08'33" / 08'50" / 09'07" / 06'38" / 16'44" / 07'02" / 06'39" / 05'37" / 09'36" / 05'32" / 06'07" / 07'25" / 06'23" / 05'01" / 10'59" / 07'54" / 07'16" / 05'54" / 06'46" / 05'27" / 18'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'41") | 1000 / 1000 |
2 | | 09'15" (+04'09") | 1000 / 2000 |
3 | | 08'33" (+03'27") | 1000 / 3000 |
4 | | 08'49" (+03'43") | 1000 / 4000 |
5 | | 09'06" (+04'00") | 1000 / 5000 |
6 | | 06'38" (+01'32") | 1000 / 6000 |
7 | | 16'44" (+11'38") | 1000 / 7000 |
8 | | 07'01" (+01'55") | 1000 / 8000 |
9 | | 06'38" (+01'32") | 1000 / 9000 |
10 | | 05'37" (+00'31") | 1000 / 10000 |
11 | | 09'35" (+04'29") | 1000 / 11000 |
12 | | 05'32" (+00'26") | 1000 / 12000 |
13 | | 06'06" (+01'00") | 1000 / 13000 |
14 | | 07'25" (+02'19") | 1000 / 14000 |
15 | | 06'17" (+01'11") | 1000 / 15000 |
16 | | 05'06" | 1000 / 16000 |
17 | | 10'59" (+05'53") | 1000 / 17000 |
18 | | 07'53" (+02'47") | 1000 / 18000 |
19 | | 07'16" (+02'10") | 1000 / 19000 |
20 | | 05'53" (+00'47") | 1000 / 20000 |
21 | | 06'46" (+01'40") | 1000 / 21000 |
22 | | 05'26" (+00'20") | 1000 / 22000 |
23 | | 10'14" (+05'08") | 260 / 22260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 180.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 09'16" | 00:17'02" |
3 | 08'33" | 00:25'35" |
4 | 08'50" | 00:34'25" |
5 | 09'07" | 00:43'32" |
6 | 06'38" | 00:50'10" |
7 | 16'44" | 01:06'54" |
8 | 07'02" | 01:13'56" |
9 | 06'39" | 01:20'35" |
10 | 05'37" | 01:26'12" |
11 | 09'36" | 01:35'48" |
12 | 05'32" | 01:41'20" |
13 | 06'07" | 01:47'27" |
14 | 07'25" | 01:54'52" |
15 | 06'23" | 02:01'15" |
16 | 05'01" | 02:06'16" |
17 | 10'59" | 02:17'15" |
18 | 07'54" | 02:25'09" |
19 | 07'16" | 02:32'25" |
20 | 05'54" | 02:38'19" |
21 | 06'46" | 02:45'05" |
22 | 05'27" | 02:50'32" |
22.3 | 18'51" | 02:55'27" |