|  100.0 km | 13:59:08 | 08:23/km | 第26馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 13:59:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'05" (+01'02") | 01:09'20" | | 00:34'15" (+00'12") | | 00:45'25" (+11'22") | 01:27'08" (+17'48") | | 00:41'43" (+07'40") | | 00:37'37" (+03'34") | 01:19'30" (+10'10") | | 00:41'53" (+07'50") | | 00:44'30" (+10'27") | 01:29'32" (+20'12") | | 00:45'02" (+10'59") | | 00:55'23" (+21'20") | 01:35'29" (+26'09") | | 00:40'06" (+06'03") | | 00:54'39" (+20'36") | 01:30'13" (+20'53") | | 00:35'34" (+01'31") | | 00:39'17" (+05'14") | 01:13'20" (+04'00") | | 00:34'03" | | 00:42'38" (+08'35") | 01:29'16" (+19'56") | | 00:46'38" (+12'35") | | 00:41'32" (+07'29") | 01:17'55" (+08'35") | | 00:36'23" (+02'20") | | 00:40'53" (+06'50") | 01:19'34" (+10'14") | | 00:38'41" (+04'38") | |
日期: 2021-02-28 04:00 - 總爬升: 2297 m - 平均心率: 144 - 卡路里: 5510 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'22") | 1000 / 1000 | | 2 | | 07'31" (+01'37") | 1000 / 2000 | | 3 | | 06'37" (+00'43") | 1000 / 3000 | | 4 | | 06'54" (+01'00") | 1000 / 4000 | | 5 | | 06'44" (+00'50") | 1000 / 5000 |
| 6 | | 07'44" (+01'50") | 1000 / 6000 | | 7 | | 07'11" (+01'17") | 1000 / 7000 | | 8 | | 06'31" (+00'37") | 1000 / 8000 | | 9 | | 06'07" (+00'13") | 1000 / 9000 | | 10 | | 06'38" (+00'44") | 1000 / 10000 | | 11 | | 07'39" (+01'45") | 1000 / 11000 | | 12 | | 06'45" (+00'51") | 1000 / 12000 | | 13 | | 06'51" (+00'57") | 1000 / 13000 | | 14 | | 07'29" (+01'35") | 1000 / 14000 | | 15 | | 16'40" (+10'46") | 1000 / 15000 | | 16 | | 07'35" (+01'41") | 1000 / 16000 | | 17 | | 07'51" (+01'57") | 1000 / 17000 | | 18 | | 07'53" (+01'59") | 1000 / 18000 | | 19 | | 08'25" (+02'31") | 1000 / 19000 | | 20 | | 09'56" (+04'02") | 1000 / 20000 | | 21 | | 07'28" (+01'34") | 1000 / 21000 | | 22 | | 07'22" (+01'28") | 1000 / 22000 | | 23 | | 07'32" (+01'38") | 1000 / 23000 | | 24 | | 08'36" (+02'42") | 1000 / 24000 | | 25 | | 06'36" (+00'42") | 1000 / 25000 | | 26 | | 14'34" (+08'40") | 1000 / 26000 | | 27 | | 05'55" (+00'01") | 1000 / 27000 | | 28 | | 06'06" (+00'12") | 1000 / 28000 | | 29 | | 07'39" (+01'45") | 1000 / 29000 | | 30 | | 07'38" (+01'44") | 1000 / 30000 | | 31 | | 10'25" (+04'31") | 1000 / 31000 | | 32 | | 08'35" (+02'41") | 1000 / 32000 | | 33 | | 07'06" (+01'12") | 1000 / 33000 | | 34 | | 08'12" (+02'18") | 1000 / 34000 | | 35 | | 10'09" (+04'15") | 1000 / 35000 | | 36 | | 08'33" (+02'39") | 1000 / 36000 | | 37 | | 08'23" (+02'29") | 1000 / 37000 | | 38 | | 07'28" (+01'34") | 1000 / 38000 | | 39 | | 12'05" (+06'11") | 1000 / 39000 | | 40 | | 08'31" (+02'37") | 1000 / 40000 | | 41 | | 09'50" (+03'56") | 1000 / 41000 | | 42 | | 10'04" (+04'10") | 1000 / 42000 | | 43 | | 10'44" (+04'50") | 1000 / 43000 | | 44 | | 12'20" (+06'26") | 1000 / 44000 | | 45 | | 12'23" (+06'29") | 1000 / 45000 | | 46 | | 08'00" (+02'06") | 1000 / 46000 | | 47 | | 06'44" (+00'50") | 1000 / 47000 | | 48 | | 07'18" (+01'24") | 1000 / 48000 | | 49 | | 08'37" (+02'43") | 1000 / 49000 | | 50 | | 09'24" (+03'30") | 1000 / 50000 | | 51 | | 20'29" (+14'35") | 1000 / 51000 | | 52 | | 09'31" (+03'37") | 1000 / 52000 | | 53 | | 06'29" (+00'35") | 1000 / 53000 | | 54 | | 08'08" (+02'14") | 1000 / 54000 | | 55 | | 09'59" (+04'05") | 1000 / 55000 | | 56 | | 08'03" (+02'09") | 1000 / 56000 | | 57 | | 09'06" (+03'12") | 1000 / 57000 | | 58 | | 05'57" (+00'03") | 1000 / 58000 | | 59 | | 06'21" (+00'27") | 1000 / 59000 | | 60 | | 06'05" (+00'11") | 1000 / 60000 | | 61 | | 06'15" (+00'21") | 1000 / 61000 | | 62 | | 06'36" (+00'42") | 1000 / 62000 | | 63 | | 13'17" (+07'23") | 1000 / 63000 | | 64 | | 06'58" (+01'04") | 1000 / 64000 | | 65 | | 06'08" (+00'14") | 1000 / 65000 | | 66 | | 06'37" (+00'43") | 1000 / 66000 | | 67 | | 07'19" (+01'25") | 1000 / 67000 | | 68 | | 06'01" (+00'07") | 1000 / 68000 | | 69 | | 07'50" (+01'56") | 1000 / 69000 | | 70 | | 06'14" (+00'20") | 1000 / 70000 | | 71 | | 08'29" (+02'35") | 1000 / 71000 | | 72 | | 06'18" (+00'24") | 1000 / 72000 | | 73 | | 08'00" (+02'06") | 1000 / 73000 | | 74 | | 09'02" (+03'08") | 1000 / 74000 | | 75 | | 10'46" (+04'52") | 1000 / 75000 | | 76 | | 14'43" (+08'49") | 1000 / 76000 | | 77 | | 09'37" (+03'43") | 1000 / 77000 | | 78 | | 07'27" (+01'33") | 1000 / 78000 | | 79 | | 07'05" (+01'11") | 1000 / 79000 | | 80 | | 07'44" (+01'50") | 1000 / 80000 | | 81 | | 07'22" (+01'28") | 1000 / 81000 | | 82 | | 11'53" (+05'59") | 1000 / 82000 | | 83 | | 06'34" (+00'40") | 1000 / 83000 | | 84 | | 06'30" (+00'36") | 1000 / 84000 | | 85 | | 09'10" (+03'16") | 1000 / 85000 | | 86 | | 05'54" | 1000 / 86000 | | 87 | | 08'56" (+03'02") | 1000 / 87000 | | 88 | | 06'09" (+00'15") | 1000 / 88000 | | 89 | | 07'17" (+01'23") | 1000 / 89000 | | 90 | | 08'04" (+02'10") | 1000 / 90000 | | 91 | | 06'48" (+00'54") | 1000 / 91000 | | 92 | | 09'35" (+03'41") | 1000 / 92000 | | 93 | | 09'09" (+03'15") | 1000 / 93000 | | 94 | | 08'01" (+02'07") | 1000 / 94000 | | 95 | | 07'18" (+01'24") | 1000 / 95000 | | 96 | | 07'32" (+01'38") | 1000 / 96000 | | 97 | | 11'04" (+05'10") | 1000 / 97000 | | 98 | | 07'05" (+01'11") | 1000 / 98000 | | 99 | | 06'38" (+00'44") | 1000 / 99000 | | 100 | | 06'21" (+00'27") | 1000 / 100000 | | 101 | | 06'45" (+00'51") | 1000 / 101000 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 302.75 km  美津濃 J1GC180301 累積 : 10054.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 07'32" | 00:14'49" | | 3 | 06'38" | 00:21'27" | | 4 | 06'54" | 00:28'21" | | 5 | 06'44" | 00:35'05" | | 6 | 07'45" | 00:42'50" | | 7 | 07'12" | 00:50'02" | | 8 | 06'31" | 00:56'33" | | 9 | 06'08" | 01:02'41" | | 10 | 06'39" | 01:09'20" | | 11 | 07'39" | 01:16'59" | | 12 | 06'45" | 01:23'44" | | 13 | 06'52" | 01:30'36" | | 14 | 07'29" | 01:38'05" | | 15 | 16'40" | 01:54'45" | | 16 | 07'36" | 02:02'21" | | 17 | 07'52" | 02:10'13" | | 18 | 07'53" | 02:18'06" | | 19 | 08'26" | 02:26'32" | | 20 | 09'56" | 02:36'28" | | 21 | 07'29" | 02:43'57" | | 22 | 07'23" | 02:51'20" | | 23 | 07'32" | 02:58'52" | | 24 | 08'36" | 03:07'28" | | 25 | 06'37" | 03:14'05" | | 26 | 14'34" | 03:28'39" | | 27 | 05'55" | 03:34'34" | | 28 | 06'06" | 03:40'40" | | 29 | 07'40" | 03:48'20" | | 30 | 07'38" | 03:55'58" | | 31 | 10'26" | 04:06'24" | | 32 | 08'36" | 04:15'00" | | 33 | 07'06" | 04:22'06" | | 34 | 08'13" | 04:30'19" | | 35 | 10'09" | 04:40'28" | | 36 | 08'34" | 04:49'02" | | 37 | 08'23" | 04:57'25" | | 38 | 07'28" | 05:04'53" | | 39 | 12'06" | 05:16'59" | | 40 | 08'31" | 05:25'30" | | 41 | 09'50" | 05:35'20" | | 42 | 10'04" | 05:45'24" | | 43 | 10'45" | 05:56'09" | | 44 | 12'21" | 06:08'30" | | 45 | 12'23" | 06:20'53" | | 46 | 08'01" | 06:28'54" | | 47 | 06'45" | 06:35'39" | | 48 | 07'18" | 06:42'57" | | 49 | 08'37" | 06:51'34" | | 50 | 09'25" | 07:00'59" | | 51 | 20'30" | 07:21'29" | | 52 | 09'32" | 07:31'01" | | 53 | 06'30" | 07:37'31" | | 54 | 08'08" | 07:45'39" | | 55 | 09'59" | 07:55'38" | | 56 | 08'03" | 08:03'41" | | 57 | 09'07" | 08:12'48" | | 58 | 05'57" | 08:18'45" | | 59 | 06'22" | 08:25'07" | | 60 | 06'05" | 08:31'12" | | 61 | 06'16" | 08:37'28" | | 62 | 06'36" | 08:44'04" | | 63 | 13'18" | 08:57'22" | | 64 | 06'58" | 09:04'20" | | 65 | 06'09" | 09:10'29" | | 66 | 06'37" | 09:17'06" | | 67 | 07'20" | 09:24'26" | | 68 | 06'01" | 09:30'27" | | 69 | 07'51" | 09:38'18" | | 70 | 06'14" | 09:44'32" | | 71 | 08'30" | 09:53'02" | | 72 | 06'18" | 09:59'20" | | 73 | 08'01" | 10:07'21" | | 74 | 09'02" | 10:16'23" | | 75 | 10'47" | 10:27'10" | | 76 | 14'43" | 10:41'53" | | 77 | 09'38" | 10:51'31" | | 78 | 07'27" | 10:58'58" | | 79 | 07'05" | 11:06'03" | | 80 | 07'45" | 11:13'48" | | 81 | 07'22" | 11:21'10" | | 82 | 11'54" | 11:33'04" | | 83 | 06'34" | 11:39'38" | | 84 | 06'31" | 11:46'09" | | 85 | 09'11" | 11:55'20" | | 86 | 05'55" | 12:01'15" | | 87 | 08'56" | 12:10'11" | | 88 | 06'09" | 12:16'20" | | 89 | 07'18" | 12:23'38" | | 90 | 08'05" | 12:31'43" | | 91 | 06'49" | 12:38'32" | | 92 | 09'35" | 12:48'07" | | 93 | 09'09" | 12:57'16" | | 94 | 08'02" | 13:05'18" | | 95 | 07'18" | 13:12'36" | | 96 | 07'32" | 13:20'08" | | 97 | 11'04" | 13:31'12" | | 98 | 07'06" | 13:38'18" | | 99 | 06'38" | 13:44'56" | | 100 | 06'21" | 13:51'17" | | 101 | 06'45" | 13:58'02" | | 101.2 | 05'50" | 13:59'09" |
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