32.5 km | 03:26:23 | 06:20/km日期: 2021-02-28 15:30 - 平均心率: 146 - 卡路里: 2093 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'22" / 05'48" / 05'42" / 05'37" / 05'30" / 05'27" / 05'33" / 05'31" / 05'28" / 05'27" / 06'33" / 05'36" / 05'32" / 05'31" / 05'26" / 05'34" / 06'29" / 05'33" / 05'26" / 05'34" / 05'40" / 08'18" / 07'36" / 08'55" / 09'14" / 07'11" / 06'19" / 08'51" / 06'52" / 08'38" / 06'22" / 07'34" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'56") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'33" (+01'07") | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'31" (+00'05") | 1000 / 13000 |
| 14 | | 05'31" (+00'05") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'34" (+00'08") | 1000 / 16000 |
| 17 | | 06'28" (+01'02") | 1000 / 17000 |
| 18 | | 05'32" (+00'06") | 1000 / 18000 |
| 19 | | 05'26" | 1000 / 19000 |
| 20 | | 05'33" (+00'07") | 1000 / 20000 |
| 21 | | 05'40" (+00'14") | 1000 / 21000 |
| 22 | | 08'17" (+02'51") | 1000 / 22000 |
| 23 | | 07'36" (+02'10") | 1000 / 23000 |
| 24 | | 08'54" (+03'28") | 1000 / 24000 |
| 25 | | 06'48" (+01'22") | 1000 / 25000 |
| 26 | | 07'11" (+01'45") | 1000 / 26000 |
| 27 | | 06'19" (+00'53") | 1000 / 27000 |
| 28 | | 08'50" (+03'24") | 1000 / 28000 |
| 29 | | 06'51" (+01'25") | 1000 / 29000 |
| 30 | | 08'38" (+03'12") | 1000 / 30000 |
| 31 | | 06'22" (+00'56") | 1000 / 31000 |
| 32 | | 07'33" (+02'07") | 1000 / 32000 |
| 33 | | 07'07" (+01'41") | 516 / 32516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 157.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'42" | 00:17'52" |
| 4 | 05'37" | 00:23'29" |
| 5 | 05'30" | 00:28'59" |
| 6 | 05'27" | 00:34'26" |
| 7 | 05'33" | 00:39'59" |
| 8 | 05'31" | 00:45'30" |
| 9 | 05'28" | 00:50'58" |
| 10 | 05'27" | 00:56'25" |
| 11 | 06'33" | 01:02'58" |
| 12 | 05'36" | 01:08'34" |
| 13 | 05'32" | 01:14'06" |
| 14 | 05'31" | 01:19'37" |
| 15 | 05'26" | 01:25'03" |
| 16 | 05'34" | 01:30'37" |
| 17 | 06'29" | 01:37'06" |
| 18 | 05'33" | 01:42'39" |
| 19 | 05'26" | 01:48'05" |
| 20 | 05'34" | 01:53'39" |
| 21 | 05'40" | 01:59'19" |
| 22 | 08'18" | 02:07'37" |
| 23 | 07'36" | 02:15'13" |
| 24 | 08'55" | 02:24'08" |
| 25 | 09'14" | 02:33'22" |
| 26 | 07'11" | 02:40'33" |
| 27 | 06'19" | 02:46'52" |
| 28 | 08'51" | 02:55'43" |
| 29 | 06'52" | 03:02'35" |
| 30 | 08'38" | 03:11'13" |
| 31 | 06'22" | 03:17'35" |
| 32 | 07'34" | 03:25'09" |
| 32.5 | 07'05" | 03:28'49" |
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