15.0 km | 01:56:55 | 07:47/km日期: 2021-02-28 15:17 - 平均心率: 160 - 卡路里: 1094 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 02'53" / 07'19" / 07'50" / 07'51" / 07'31" / 07'56" / 07'48" / 07'28" / 07'44" / 07'37" / 07'23" / 07'43" / 08'11" / 07'41" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'10") | 1000 / 1000 |
2 | | 07'18" | 1000 / 2000 |
3 | | 07'49" (+00'31") | 1000 / 3000 |
4 | | 07'51" (+00'33") | 1000 / 4000 |
5 | | 07'30" (+00'12") | 1000 / 5000 |
6 | | 07'56" (+00'38") | 1000 / 6000 |
7 | | 07'47" (+00'29") | 1000 / 7000 |
8 | | 07'27" (+00'09") | 1000 / 8000 |
9 | | 07'44" (+00'26") | 1000 / 9000 |
10 | | 07'36" (+00'18") | 1000 / 10000 |
11 | | 07'23" (+00'05") | 1000 / 11000 |
12 | | 07'43" (+00'25") | 1000 / 12000 |
13 | | 08'10" (+00'52") | 1000 / 13000 |
14 | | 07'41" (+00'23") | 1000 / 14000 |
15 | | 08'25" (+01'07") | 999 / 14999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 5962~7246 | 65~79% |
2:M馬拉松配速區 | 7246~8163 | 79~89% |
3:T乳酸耐力區 | 8163~8439 | 89~92% |
4:A無氧耐力區 | 8439~8943 | 92~97.5% |
5:I最大耗氧區 | 8943~9173 | 97.5~100% |
最大心率為9173 點此去設定最大心率 |
2月累積里程 : 98.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'53" | 00:02'53" |
2 | 07'19" | 00:10'12" |
3 | 07'50" | 00:18'02" |
4 | 07'51" | 00:25'53" |
5 | 07'31" | 00:33'24" |
6 | 07'56" | 00:41'20" |
7 | 07'48" | 00:49'08" |
8 | 07'28" | 00:56'36" |
9 | 07'44" | 01:04'20" |
10 | 07'37" | 01:11'57" |
11 | 07'23" | 01:19'20" |
12 | 07'43" | 01:27'03" |
13 | 08'11" | 01:35'14" |
14 | 07'41" | 01:42'55" |
15.0 | 08'25" | 01:51'20" |