27.9 km | 08:01:31 | 17:16/km日期: 2021-02-28 06:17 - 總爬升: 1446 m - 卡路里: 1271 Cal - 平均步頻: 132 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(27)
Pace: 12'29" / 14'14" / 15'11" / 19'45" / 24'48" / 15'12" / 17'12" / 21'09" / 21'12" / 18'03" / 25'41" / 30'00" / 19'54" / 16'03" / 18'44" / 11'25" / 30'38" / 18'05" / 12'37" / 16'49" / 14'32" / 13'24" / 11'26" / 11'24" / 09'47" / 07'42" / 12'30" / 25'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'29" (+04'47") | 1000 / 1000 |
2 | | 14'14" (+06'32") | 1000 / 2000 |
3 | | 15'10" (+07'28") | 1000 / 3000 |
4 | | 19'45" (+12'03") | 1000 / 4000 |
5 | | 24'47" (+17'05") | 1000 / 5000 |
6 | | 15'12" (+07'30") | 1000 / 6000 |
7 | | 17'12" (+09'30") | 1000 / 7000 |
8 | | 21'09" (+13'27") | 1000 / 8000 |
9 | | 21'11" (+13'29") | 1000 / 9000 |
10 | | 18'02" (+10'20") | 1000 / 10000 |
11 | | 25'41" (+17'59") | 1000 / 11000 |
12 | | 29'59" (+22'17") | 1000 / 12000 |
13 | | 19'53" (+12'11") | 1000 / 13000 |
14 | | 16'02" (+08'20") | 1000 / 14000 |
15 | | 18'43" (+11'01") | 1000 / 15000 |
16 | | 11'25" (+03'43") | 1000 / 16000 |
17 | | 30'38" (+22'56") | 1000 / 17000 |
18 | | 18'04" (+10'22") | 1000 / 18000 |
19 | | 12'37" (+04'55") | 1000 / 19000 |
20 | | 16'48" (+09'06") | 1000 / 20000 |
21 | | 14'32" (+06'50") | 1000 / 21000 |
22 | | 13'24" (+05'42") | 1000 / 22000 |
23 | | 11'25" (+03'43") | 1000 / 23000 |
24 | | 11'24" (+03'42") | 1000 / 24000 |
25 | | 09'46" (+02'04") | 1000 / 25000 |
26 | | 07'42" | 1000 / 26000 |
27 | | 12'29" (+04'47") | 1000 / 27000 |
28 | | 25'04" (+17'22") | 861 / 27861 |
2月累積里程 : 178.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'29" | 00:12'29" |
2 | 14'14" | 00:26'43" |
3 | 15'11" | 00:41'54" |
4 | 19'45" | 01:01'39" |
5 | 24'48" | 01:26'27" |
6 | 15'12" | 01:41'39" |
7 | 17'12" | 01:58'51" |
8 | 21'09" | 02:20'00" |
9 | 21'12" | 02:41'12" |
10 | 18'03" | 02:59'15" |
11 | 25'41" | 03:24'56" |
12 | 30'00" | 03:54'56" |
13 | 19'54" | 04:14'50" |
14 | 16'03" | 04:30'53" |
15 | 18'44" | 04:49'37" |
16 | 11'25" | 05:01'02" |
17 | 30'38" | 05:31'40" |
18 | 18'05" | 05:49'45" |
19 | 12'37" | 06:02'22" |
20 | 16'49" | 06:19'11" |
21 | 14'32" | 06:33'43" |
22 | 13'24" | 06:47'07" |
23 | 11'26" | 06:58'33" |
24 | 11'24" | 07:09'57" |
25 | 09'47" | 07:19'44" |
26 | 07'42" | 07:27'26" |
27 | 12'30" | 07:39'56" |
27.9 | 25'04" | 08:01'31" |