28.0 km | 02:07:57 | 04:34/km日期: 2015-01-18 06:38 - 卡路里: 1386 Cal - 溫度: 13°C - 濕度: 77%
Pace: 05'26" / 05'17" / 05'13" / 04'56" / 04'58" / 06'07" / 04'43" / 04'45" / 04'42" / 04'38" / 04'25" / 04'56" / 04'30" / 04'34" / 04'30" / 04'18" / 04'57" / 04'23" / 04'22" / 04'21" / 04'33" / 04'25" / 06'14" / 04'13" / 04'25" / 04'05" / 04'08" / 03'53" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'33") | 1000 / 1000 |
2 | | 05'16" (+01'23") | 1000 / 2000 |
3 | | 05'12" (+01'19") | 1000 / 3000 |
4 | | 04'56" (+01'03") | 1000 / 4000 |
5 | | 04'56" (+01'03") | 1000 / 5000 |
6 | | 04'43" (+00'50") | 1000 / 6000 |
7 | | 04'43" (+00'50") | 1000 / 7000 |
8 | | 04'45" (+00'52") | 1000 / 8000 |
9 | | 04'42" (+00'49") | 1000 / 9000 |
10 | | 04'32" (+00'39") | 1000 / 10000 |
11 | | 04'24" (+00'31") | 1000 / 11000 |
12 | | 04'25" (+00'32") | 1000 / 12000 |
13 | | 04'30" (+00'37") | 1000 / 13000 |
14 | | 04'33" (+00'40") | 1000 / 14000 |
15 | | 04'30" (+00'37") | 1000 / 15000 |
16 | | 04'18" (+00'25") | 1000 / 16000 |
17 | | 04'21" (+00'28") | 1000 / 17000 |
18 | | 04'22" (+00'29") | 1000 / 18000 |
19 | | 04'22" (+00'29") | 1000 / 19000 |
20 | | 04'21" (+00'28") | 1000 / 20000 |
21 | | 04'33" (+00'40") | 1000 / 21000 |
22 | | 04'24" (+00'31") | 1000 / 22000 |
23 | | 04'46" (+00'53") | 1000 / 23000 |
24 | | 04'14" (+00'21") | 1000 / 24000 |
25 | | 04'25" (+00'32") | 1000 / 25000 |
26 | | 04'04" (+00'11") | 1000 / 26000 |
27 | | 04'08" (+00'15") | 1000 / 27000 |
28 | | 03'53" | 1000 / 28000 |
29 | | 03'36" | 9 / 28009 |
1月累積里程 : 298.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'17" | 00:10'43" |
3 | 05'13" | 00:15'56" |
4 | 04'56" | 00:20'52" |
5 | 04'58" | 00:25'50" |
6 | 06'07" | 00:31'57" |
7 | 04'43" | 00:36'40" |
8 | 04'45" | 00:41'25" |
9 | 04'42" | 00:46'07" |
10 | 04'38" | 00:50'45" |
11 | 04'25" | 00:55'10" |
12 | 04'56" | 01:00'06" |
13 | 04'30" | 01:04'36" |
14 | 04'34" | 01:09'10" |
15 | 04'30" | 01:13'40" |
16 | 04'18" | 01:17'58" |
17 | 04'57" | 01:22'55" |
18 | 04'23" | 01:27'18" |
19 | 04'22" | 01:31'40" |
20 | 04'21" | 01:36'01" |
21 | 04'33" | 01:40'34" |
22 | 04'25" | 01:44'59" |
23 | 06'14" | 01:51'13" |
24 | 04'13" | 01:55'26" |
25 | 04'25" | 01:59'51" |
26 | 04'05" | 02:03'56" |
27 | 04'08" | 02:08'04" |
28 | 03'53" | 02:11'57" |
28.0 | 03'30" | 02:11'59" |