13.8 km | 03:11:37 | 13:54/km日期: 2021-02-28 08:45 - 總爬升: 584 m - 卡路里: 885 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 14'54" / 12'30" / 10'01" / 15'08" / 14'21" / 18'00" / 19'52" / 15'16" / 14'35" / 18'01" / 15'45" / 11'16" / 07'31" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'53" (+07'24") | 1000 / 1000 |
2 | | 12'29" (+05'00") | 1000 / 2000 |
3 | | 10'00" (+02'31") | 1000 / 3000 |
4 | | 15'09" (+07'40") | 1000 / 4000 |
5 | | 14'20" (+06'51") | 1000 / 5000 |
6 | | 17'59" (+10'30") | 1000 / 6000 |
7 | | 19'51" (+12'22") | 1000 / 7000 |
8 | | 15'16" (+07'47") | 1000 / 8000 |
9 | | 14'35" (+07'06") | 1000 / 9000 |
10 | | 17'58" (+10'29") | 1000 / 10000 |
11 | | 15'47" (+08'18") | 1000 / 11000 |
12 | | 11'16" (+03'47") | 1000 / 12000 |
13 | | 07'29" | 1000 / 13000 |
14 | | 05'45" | 777 / 13777 |
2月累積里程 : 65.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'54" | 00:14'54" |
2 | 12'30" | 00:27'24" |
3 | 10'01" | 00:37'25" |
4 | 15'08" | 00:52'33" |
5 | 14'21" | 01:06'54" |
6 | 18'00" | 01:24'54" |
7 | 19'52" | 01:44'46" |
8 | 15'16" | 02:00'02" |
9 | 14'35" | 02:14'37" |
10 | 18'01" | 02:32'38" |
11 | 15'45" | 02:48'23" |
12 | 11'16" | 02:59'39" |
13 | 07'31" | 03:07'10" |
13.8 | 05'43" | 03:11'37" |