20.0 km | 02:48:28 | 08:24/km日期: 2021-02-28 07:28 - 總爬升: 178 m - 平均心率: 140 - 卡路里: 1250 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'39" / 05'16" / 10'00" / 06'45" / 06'19" / 06'47" / 07'08" / 08'59" / 09'30" / 10'53" / 13'02" / 12'46" / 14'03" / 09'42" / 08'24" / 06'58" / 06'46" / 06'26" / 06'04" / 06'02" / 13'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1206~1466 | 65~79% |
2:M馬拉松配速區 | 1466~1651 | 79~89% |
3:T乳酸耐力區 | 1651~1707 | 89~92% |
4:A無氧耐力區 | 1707~1809 | 92~97.5% |
5:I最大耗氧區 | 1809~1856 | 97.5~100% |
最大心率為1856 點此去設定最大心率 |
2月累積里程 : 141.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'16" | 00:10'55" |
3 | 10'00" | 00:20'55" |
4 | 06'45" | 00:27'40" |
5 | 06'19" | 00:33'59" |
6 | 06'47" | 00:40'46" |
7 | 07'08" | 00:47'54" |
8 | 08'59" | 00:56'53" |
9 | 09'30" | 01:06'23" |
10 | 10'53" | 01:17'16" |
11 | 13'02" | 01:30'18" |
12 | 12'46" | 01:43'04" |
13 | 14'03" | 01:57'07" |
14 | 09'42" | 02:06'49" |
15 | 08'24" | 02:15'13" |
16 | 06'58" | 02:22'11" |
17 | 06'46" | 02:28'57" |
18 | 06'26" | 02:35'23" |
19 | 06'04" | 02:41'27" |
20 | 06'02" | 02:47'29" |
20.0 | 13'22" | 02:47'55" |