28.7 km | 02:21:13 | 04:55/km日期: 2015-01-18 05:02 - 卡路里: 1550 Cal - 總步數: 25908 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 9°C - 濕度: 87%
Pace: 04'54" / 05'02" / 04'59" / 04'51" / 04'49" / 04'49" / 04'48" / 04'41" / 04'38" / 04'38" / 04'32" / 07'50" / 04'40" / 04'33" / 06'27" / 04'46" / 04'40" / 04'40" / 04'34" / 04'36" / 04'34" / 04'26" / 06'56" / 04'38" / 04'33" / 04'30" / 04'28" / 04'27" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'30") | 1003 / 1003 | 190 / 107 |
| 2 | | 05'02" (+00'40") | 997 / 2001 | 191 / 103 |
| 3 | | 04'57" (+00'35") | 1003 / 3004 | 190 / 105 |
| 4 | | 04'51" (+00'29") | 1000 / 4004 | 192 / 107 |
| 5 | | 04'49" (+00'27") | 997 / 5002 | 193 / 107 |
| 6 | | 04'48" (+00'26") | 1000 / 6002 | 193 / 107 |
| 7 | | 04'48" (+00'26") | 999 / 7001 | 192 / 107 |
| 8 | | 04'42" (+00'20") | 1005 / 8007 | 193 / 109 |
| 9 | | 04'37" (+00'15") | 1009 / 9016 | 194 / 111 |
| 10 | | 04'37" (+00'15") | 993 / 10010 | 192 / 112 |
| 11 | | 04'31" (+00'09") | 990 / 11001 | 194 / 113 |
| 12 | | 07'47" (+03'25") | 1006 / 12007 | 119 / 107 |
| 13 | | 04'41" (+00'19") | 993 / 13000 | 192 / 110 |
| 14 | | 04'35" (+00'13") | 1001 / 14002 | 193 / 112 |
| 15 | | 06'26" (+02'04") | 1006 / 15008 | 140 / 110 |
| 16 | | 04'46" (+00'24") | 995 / 16004 | 192 / 108 |
| 17 | | 04'38" (+00'16") | 1005 / 17010 | 191 / 112 |
| 18 | | 04'41" (+00'19") | 996 / 18006 | 193 / 110 |
| 19 | | 04'34" (+00'12") | 1003 / 19009 | 193 / 113 |
| 20 | | 04'36" (+00'14") | 994 / 20004 | 192 / 113 |
| 21 | | 04'31" (+00'09") | 994 / 20999 | 193 / 114 |
| 22 | | 04'29" (+00'07") | 1001 / 22000 | 193 / 114 |
| 23 | | 06'54" (+02'32") | 1007 / 23008 | 132 / 108 |
| 24 | | 04'38" (+00'16") | 999 / 24007 | 193 / 111 |
| 25 | | 04'32" (+00'10") | 992 / 24999 | 195 / 113 |
| 26 | | 04'29" (+00'07") | 1000 / 25999 | 194 / 114 |
| 27 | | 04'29" (+00'07") | 1004 / 27004 | 193 / 115 |
| 28 | | 04'24" (+00'02") | 996 / 28001 | 195 / 116 |
| 29 | | 04'22" | 697 / 28698 | 193 / 118 |
| 30 | | 12'41" (+08'19") | 10 / 28709 | 60 / 131 |
1月累積里程 : 285.17 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'02" | 00:09'56" |
| 3 | 04'59" | 00:14'55" |
| 4 | 04'51" | 00:19'46" |
| 5 | 04'49" | 00:24'35" |
| 6 | 04'49" | 00:29'24" |
| 7 | 04'48" | 00:34'12" |
| 8 | 04'41" | 00:38'53" |
| 9 | 04'38" | 00:43'31" |
| 10 | 04'38" | 00:48'09" |
| 11 | 04'32" | 00:52'41" |
| 12 | 07'50" | 01:00'31" |
| 13 | 04'40" | 01:05'11" |
| 14 | 04'33" | 01:09'44" |
| 15 | 06'27" | 01:16'11" |
| 16 | 04'46" | 01:20'57" |
| 17 | 04'40" | 01:25'37" |
| 18 | 04'40" | 01:30'17" |
| 19 | 04'34" | 01:34'51" |
| 20 | 04'36" | 01:39'27" |
| 21 | 04'34" | 01:44'01" |
| 22 | 04'26" | 01:48'27" |
| 23 | 06'56" | 01:55'23" |
| 24 | 04'38" | 02:00'01" |
| 25 | 04'33" | 02:04'34" |
| 26 | 04'30" | 02:09'04" |
| 27 | 04'28" | 02:13'32" |
| 28 | 04'27" | 02:17'59" |
| 28.7 | 04'33" | 02:21'13" |
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