17.3 km | 02:34:42 | 08:57/km日期: 2021-02-28 06:53 - 總爬升: 489 m - 平均心率: 129 - 卡路里: 1218 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 06'39" / 06'42" / 06'36" / 07'14" / 09'12" / 15'28" / 08'15" / 18'54" / 06'18" / 10'20" / 26'52" / 06'06" / 05'26" / 05'07" / 04'52" / 04'45" / 04'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'12") | 1000 / 1000 |
| 2 | | 06'41" (+02'14") | 1000 / 2000 |
| 3 | | 06'36" (+02'09") | 1000 / 3000 |
| 4 | | 07'14" (+02'47") | 1000 / 4000 |
| 5 | | 09'11" (+04'44") | 1000 / 5000 |
| 6 | | 15'28" (+11'01") | 1000 / 6000 |
| 7 | | 08'15" (+03'48") | 1000 / 7000 |
| 8 | | 18'54" (+14'27") | 1000 / 8000 |
| 9 | | 06'17" (+01'50") | 1000 / 9000 |
| 10 | | 10'19" (+05'52") | 1000 / 10000 |
| 11 | | 26'51" (+22'24") | 1000 / 11000 |
| 12 | | 06'06" (+01'39") | 1000 / 12000 |
| 13 | | 05'25" (+00'58") | 1000 / 13000 |
| 14 | | 05'06" (+00'39") | 1000 / 14000 |
| 15 | | 04'52" (+00'25") | 1000 / 15000 |
| 16 | | 04'45" (+00'18") | 1000 / 16000 |
| 17 | | 04'27" | 1000 / 17000 |
| 18 | | 05'29" (+01'02") | 269 / 17269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
363.53 km 
NIKE TEMPO NEXT% 累積 :
991.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'42" | 00:13'21" |
| 3 | 06'36" | 00:19'57" |
| 4 | 07'14" | 00:27'11" |
| 5 | 09'12" | 00:36'23" |
| 6 | 15'28" | 00:51'51" |
| 7 | 08'15" | 01:00'06" |
| 8 | 18'54" | 01:19'00" |
| 9 | 06'18" | 01:25'18" |
| 10 | 10'20" | 01:35'38" |
| 11 | 26'52" | 02:02'30" |
| 12 | 06'06" | 02:08'36" |
| 13 | 05'26" | 02:14'02" |
| 14 | 05'07" | 02:19'09" |
| 15 | 04'52" | 02:24'01" |
| 16 | 04'45" | 02:28'46" |
| 17 | 04'28" | 02:33'14" |
| 17.3 | 05'30" | 02:34'43" |
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