17.0 km | 02:32:14 | 08:56/km日期: 2021-02-28 06:53 - 總爬升: 488 m - 平均心率: 140 - 卡路里: 1231 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 06'41" / 06'49" / 06'36" / 07'16" / 09'23" / 14'56" / 08'22" / 18'16" / 06'29" / 08'59" / 19'53" / 13'42" / 05'29" / 05'09" / 04'55" / 04'43" / 04'38" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'03") | 1000 / 1000 |
2 | | 06'48" (+02'10") | 1000 / 2000 |
3 | | 06'35" (+01'57") | 1000 / 3000 |
4 | | 07'16" (+02'38") | 1000 / 4000 |
5 | | 09'23" (+04'45") | 1000 / 5000 |
6 | | 14'56" (+10'18") | 1000 / 6000 |
7 | | 08'21" (+03'43") | 1000 / 7000 |
8 | | 18'16" (+13'38") | 1000 / 8000 |
9 | | 06'28" (+01'50") | 1000 / 9000 |
10 | | 08'58" (+04'20") | 1000 / 10000 |
11 | | 19'53" (+15'15") | 1000 / 11000 |
12 | | 13'37" (+08'59") | 1000 / 12000 |
13 | | 05'28" (+00'50") | 1000 / 13000 |
14 | | 05'09" (+00'31") | 1000 / 14000 |
15 | | 04'55" (+00'17") | 1000 / 15000 |
16 | | 04'42" (+00'04") | 1000 / 16000 |
17 | | 04'38" | 1000 / 17000 |
18 | | 03'57" | 15 / 17015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 140.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'49" | 00:13'30" |
3 | 06'36" | 00:20'06" |
4 | 07'16" | 00:27'22" |
5 | 09'23" | 00:36'45" |
6 | 14'56" | 00:51'41" |
7 | 08'22" | 01:00'03" |
8 | 18'16" | 01:18'19" |
9 | 06'29" | 01:24'48" |
10 | 08'59" | 01:33'47" |
11 | 19'53" | 01:53'40" |
12 | 13'42" | 02:07'22" |
13 | 05'29" | 02:12'51" |
14 | 05'09" | 02:18'00" |
15 | 04'55" | 02:22'55" |
16 | 04'43" | 02:27'38" |
17 | 04'38" | 02:32'16" |
17.0 | 03'14" | 02:32'19" |