21.1 km | 01:49:04 | 05:09/km日期: 2021-02-28 06:32 - 平均心率: 144 - 卡路里: 1299 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'43" / 05'27" / 04'53" / 04'59" / 04'56" / 05'00" / 04'50" / 05'02" / 05'09" / 05'17" / 06'36" / 05'02" / 04'57" / 04'55" / 05'19" / 05'09" / 05'04" / 04'58" / 05'23" / 05'29" / 05'29" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'53") | 873 / 873 |
2 | | 05'25" (+00'35") | 1000 / 1873 |
3 | | 05'00" (+00'10") | 1000 / 2873 |
4 | | 04'59" (+00'09") | 1000 / 3873 |
5 | | 04'53" (+00'03") | 1000 / 4873 |
6 | | 04'57" (+00'07") | 1000 / 5873 |
7 | | 04'54" (+00'04") | 1000 / 6873 |
8 | | 04'57" (+00'07") | 1000 / 7873 |
9 | | 05'06" (+00'16") | 1000 / 8873 |
10 | | 05'16" (+00'26") | 1000 / 9873 |
11 | | 05'21" (+00'31") | 1000 / 10873 |
12 | | 05'05" (+00'15") | 1000 / 11873 |
13 | | 04'50" | 1000 / 12873 |
14 | | 04'52" (+00'02") | 1000 / 13873 |
15 | | 05'14" (+00'24") | 1000 / 14873 |
16 | | 05'21" (+00'31") | 759 / 15632 |
17 | | 05'04" (+00'14") | 1000 / 16632 |
18 | | 04'55" (+00'05") | 1000 / 17632 |
19 | | 05'23" (+00'33") | 1000 / 18632 |
20 | | 05'13" (+00'23") | 884 / 19517 |
21 | | 05'31" (+00'41") | 905 / 20422 |
22 | | 05'34" (+00'44") | 729 / 21151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
301.91 km Nike Zoom Fly FK 累積 :
964.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'27" | 00:11'10" |
3 | 04'53" | 00:16'03" |
4 | 04'59" | 00:21'02" |
5 | 04'56" | 00:25'58" |
6 | 05'00" | 00:30'58" |
7 | 04'50" | 00:35'48" |
8 | 05'02" | 00:40'50" |
9 | 05'09" | 00:45'59" |
10 | 05'17" | 00:51'16" |
11 | 06'36" | 00:57'52" |
12 | 05'02" | 01:02'54" |
13 | 04'57" | 01:07'51" |
14 | 04'55" | 01:12'46" |
15 | 05'19" | 01:18'05" |
16 | 05'09" | 01:23'14" |
17 | 05'04" | 01:28'18" |
18 | 04'58" | 01:33'16" |
19 | 05'23" | 01:38'39" |
20 | 05'29" | 01:44'08" |
21 | 05'29" | 01:49'37" |
21.2 | 06'08" | 01:50'33" |