17.2 km | 01:41:49 | 05:56/km日期: 2021-02-28 06:25 - 平均心率: 169 - 卡路里: 1101 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'08" / 05'50" / 05'14" / 06'12" / 05'47" / 05'42" / 05'40" / 05'31" / 05'21" / 05'16" / 07'43" / 05'51" / 07'58" / 05'15" / 06'11" / 05'29" / 05'43" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'53") | 1000 / 1000 |
2 | | 05'49" (+00'35") | 1000 / 2000 |
3 | | 05'14" | 1000 / 3000 |
4 | | 06'12" (+00'58") | 1000 / 4000 |
5 | | 05'47" (+00'33") | 1000 / 5000 |
6 | | 05'41" (+00'27") | 1000 / 6000 |
7 | | 05'39" (+00'25") | 1000 / 7000 |
8 | | 05'31" (+00'17") | 1000 / 8000 |
9 | | 05'20" (+00'06") | 1000 / 9000 |
10 | | 05'16" (+00'02") | 1000 / 10000 |
11 | | 07'41" (+02'27") | 1000 / 11000 |
12 | | 05'51" (+00'37") | 1000 / 12000 |
13 | | 07'57" (+02'43") | 1000 / 13000 |
14 | | 05'14" | 1000 / 14000 |
15 | | 06'11" (+00'57") | 1000 / 15000 |
16 | | 05'28" (+00'14") | 1000 / 16000 |
17 | | 05'43" (+00'29") | 1000 / 17000 |
18 | | 06'15" (+01'01") | 158 / 17158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 334.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'50" | 00:11'58" |
3 | 05'14" | 00:17'12" |
4 | 06'12" | 00:23'24" |
5 | 05'47" | 00:29'11" |
6 | 05'42" | 00:34'53" |
7 | 05'40" | 00:40'33" |
8 | 05'31" | 00:46'04" |
9 | 05'21" | 00:51'25" |
10 | 05'16" | 00:56'41" |
11 | 07'43" | 01:04'24" |
12 | 05'51" | 01:10'15" |
13 | 07'58" | 01:18'13" |
14 | 05'15" | 01:23'28" |
15 | 06'11" | 01:29'39" |
16 | 05'29" | 01:35'08" |
17 | 05'43" | 01:40'51" |
17.2 | 06'18" | 01:41'51" |