22.0 km | 02:03:32 | 05:36/km日期: 2021-02-28 04:56 - 總爬升: 195 m - 平均心率: 120 - 卡路里: 816 Cal - 平均步頻: 188 - 溫度: 14°C - PM2.5: 良好(22)
Pace: 06'50" / 06'15" / 06'30" / 06'33" / 06'51" / 06'43" / 05'21" / 05'25" / 05'38" / 05'52" / 05'12" / 05'17" / 05'26" / 05'21" / 05'07" / 05'06" / 05'01" / 04'59" / 05'09" / 04'58" / 05'05" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'05") | 1000 / 1000 |
| 2 | | 06'14" (+01'29") | 1000 / 2000 |
| 3 | | 06'30" (+01'45") | 1000 / 3000 |
| 4 | | 06'33" (+01'48") | 1000 / 4000 |
| 5 | | 06'50" (+02'05") | 1000 / 5000 |
| 6 | | 06'43" (+01'58") | 1000 / 6000 |
| 7 | | 05'20" (+00'35") | 1000 / 7000 |
| 8 | | 05'25" (+00'40") | 1000 / 8000 |
| 9 | | 05'38" (+00'53") | 1000 / 9000 |
| 10 | | 05'52" (+01'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'26") | 1000 / 11000 |
| 12 | | 05'16" (+00'31") | 1000 / 12000 |
| 13 | | 05'26" (+00'41") | 1000 / 13000 |
| 14 | | 05'21" (+00'36") | 1000 / 14000 |
| 15 | | 05'07" (+00'22") | 1000 / 15000 |
| 16 | | 05'05" (+00'20") | 1000 / 16000 |
| 17 | | 05'00" (+00'15") | 1000 / 17000 |
| 18 | | 04'58" (+00'13") | 1000 / 18000 |
| 19 | | 05'09" (+00'24") | 1000 / 19000 |
| 20 | | 04'57" (+00'12") | 1000 / 20000 |
| 21 | | 05'04" (+00'19") | 1000 / 21000 |
| 22 | | 04'45" | 1000 / 22000 |
| 23 | | 04'43" | 30 / 22030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
346.83 km 
迪卡儂 Kalenji 累積 :
1231.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 06'30" | 00:19'35" |
| 4 | 06'33" | 00:26'08" |
| 5 | 06'51" | 00:32'59" |
| 6 | 06'43" | 00:39'42" |
| 7 | 05'21" | 00:45'03" |
| 8 | 05'25" | 00:50'28" |
| 9 | 05'38" | 00:56'06" |
| 10 | 05'52" | 01:01'58" |
| 11 | 05'12" | 01:07'10" |
| 12 | 05'17" | 01:12'27" |
| 13 | 05'26" | 01:17'53" |
| 14 | 05'21" | 01:23'14" |
| 15 | 05'07" | 01:28'21" |
| 16 | 05'06" | 01:33'27" |
| 17 | 05'01" | 01:38'28" |
| 18 | 04'59" | 01:43'27" |
| 19 | 05'09" | 01:48'36" |
| 20 | 04'58" | 01:53'34" |
| 21 | 05'05" | 01:58'39" |
| 22 | 04'45" | 02:03'24" |
| 22.0 | 04'57" | 02:03'33" |
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