| 201.5 km | 47:48:02 | 14:13/km日期: 2021-02-23 17:51 - 總爬升: 3002 m - 卡路里: 12027 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 不佳(66) 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 19'02" | 00:19'02" | 2 | 03'22" | 00:22'24" | 3 | 06'03" | 00:28'27" | 4 | 01'04" | 00:29'31" | 5 | 00'56" | 00:30'27" | 6 | 00'01" | 00:30'28" | 7 | 00'31" | 00:30'59" | 8 | 01'35" | 00:32'34" | 9 | 00'49" | 00:33'23" | 10 | 00'49" | 00:34'12" | 11 | 01'04" | 00:35'16" | 12 | 01'29" | 00:36'45" | 13 | 01'28" | 00:38'13" | 14 | 02'12" | 00:40'25" | 15 | 00'01" | 00:40'26" | 16 | 00'51" | 00:41'17" | 17 | 00'57" | 00:42'14" | 18 | 03'18" | 00:45'32" | 19 | 00'01" | 00:45'33" | 20 | 00'28" | 00:46'01" | 21 | 05'13" | 00:51'14" | 22 | 03'00" | 00:54'14" | 23 | 01'09" | 00:55'23" | 24 | 01'24" | 00:56'47" | 25 | 01'29" | 00:58'16" | 26 | 01'09" | 00:59'25" | 27 | 01'19" | 01:00'44" | 28 | 01'26" | 01:02'10" | 29 | 02'09" | 01:04'19" | 30 | 03'25" | 01:07'44" | 31 | 01'00" | 01:08'44" | 32 | 01'31" | 01:10'15" | 33 | 01'14" | 01:11'29" | 34 | 01'13" | 01:12'42" | 35 | 00'56" | 01:13'38" | 36 | 01'20" | 01:14'58" | 37 | 01'22" | 01:16'20" | 38 | 00'49" | 01:17'09" | 39 | 01'14" | 01:18'23" | 40 | 02'03" | 01:20'26" | 41 | 03'59" | 01:24'25" | 42 | 11'13" | 01:35'38" | 43 | 21'13" | 01:56'51" | 44 | 30'35" | 02:27'26" | 45 | 20'42" | 02:48'08" | 46 | 19'19" | 03:07'27" | 47 | 08'55" | 03:16'22" | 48 | 06'14" | 03:22'36" | 49 | 35'22" | 03:57'58" | 50 | 16'23" | 04:14'21" | 51 | 26'00" | 04:40'21" | 52 | 520'48" | 13:21'09" | 53 | 14'30" | 13:35'39" | 54 | 08'53" | 13:44'32" | 55 | 07'03" | 13:51'35" | 56 | 07'47" | 13:59'22" | 57 | 06'22" | 14:05'44" | 58 | 06'41" | 14:12'25" | 59 | 06'54" | 14:19'19" | 60 | 06'58" | 14:26'17" | 61 | 06'41" | 14:32'58" | 62 | 07'33" | 14:40'31" | 63 | 06'40" | 14:47'11" | 64 | 07'27" | 14:54'38" | 65 | 07'43" | 15:02'21" | 66 | 31'06" | 15:33'27" | 67 | 09'51" | 15:43'18" | 68 | 01'38" | 15:44'56" | 69 | 01'37" | 15:46'33" | 70 | 00'57" | 15:47'30" | 71 | 00'53" | 15:48'23" | 72 | 00'48" | 15:49'11" | 73 | 01'23" | 15:50'34" | 74 | 01'44" | 15:52'18" | 75 | 01'17" | 15:53'35" | 76 | 01'22" | 15:54'57" | 77 | 01'30" | 15:56'27" | 78 | 00'55" | 15:57'22" | 79 | 00'54" | 15:58'16" | 80 | 01'01" | 15:59'17" | 81 | 02'22" | 16:01'39" | 82 | 01'05" | 16:02'44" | 83 | 03'37" | 16:06'21" | 84 | 03'59" | 16:10'20" | 85 | 14'27" | 16:24'47" | 86 | 05'38" | 16:30'25" | 87 | 03'04" | 16:33'29" | 88 | 02'01" | 16:35'30" | 89 | 14'50" | 16:50'20" | 90 | 10'15" | 17:00'35" | 91 | 14'21" | 17:14'56" | 92 | 04'07" | 17:19'03" | 93 | 14'36" | 17:33'39" | 94 | 00'54" | 17:34'33" | 95 | 01'12" | 17:35'45" | 96 | 01'12" | 17:36'57" | 97 | 01'13" | 17:38'10" | 98 | 01'03" | 17:39'13" | 99 | 01'36" | 17:40'49" | 100 | 00'46" | 17:41'35" | 101 | 00'56" | 17:42'31" | 102 | 01'37" | 17:44'08" | 103 | 00'45" | 17:44'53" | 104 | 02'48" | 17:47'41" | 105 | 01'01" | 17:48'42" | 106 | 01'23" | 17:50'05" | 107 | 00'58" | 17:51'03" | 108 | 00'59" | 17:52'02" | 109 | 02'19" | 17:54'21" | 110 | 01'29" | 17:55'50" | 111 | 02'53" | 17:58'43" | 112 | 07'09" | 18:05'52" | 113 | 09'42" | 18:15'34" | 114 | 10'34" | 18:26'08" | 115 | 06'31" | 18:32'39" | 116 | 12'07" | 18:44'46" | 117 | 07'53" | 18:52'39" | 118 | 07'22" | 19:00'01" | 119 | 46'39" | 19:46'40" | 120 | 15'44" | 20:02'24" | 121 | 15'20" | 20:17'44" | 122 | 02'27" | 20:20'11" | 123 | 00'56" | 20:21'07" | 124 | 60'08" | 21:21'15" | 125 | 09'34" | 21:30'49" | 126 | 01'13" | 21:32'02" | 127 | 01'35" | 21:33'37" | 128 | 14'53" | 21:48'30" | 129 | 21'23" | 22:09'53" | 130 | 32'23" | 22:42'16" | 131 | 46'07" | 23:28'23" | 132 | 11'39" | 23:40'02" | 133 | 68'54" | 24:48'56" | 134 | 17'59" | 25:06'55" | 135 | 14'26" | 25:21'21" | 136 | 10'21" | 25:31'42" | 137 | 46'53" | 26:18'35" | 138 | 11'42" | 26:30'17" | 139 | 32'32" | 27:02'49" | 140 | 41'21" | 27:44'10" | 141 | 05'25" | 27:49'35" | 142 | 553'08" | 37:02'43" | 143 | 16'59" | 37:19'42" | 144 | 14'06" | 37:33'48" | 145 | 07'11" | 37:40'59" | 146 | 01'58" | 37:42'57" | 147 | 01'59" | 37:44'56" | 148 | 01'05" | 37:46'01" | 149 | 01'52" | 37:47'53" | 150 | 02'17" | 37:50'10" | 151 | 01'34" | 37:51'44" | 152 | 00'57" | 37:52'41" | 153 | 01'20" | 37:54'01" | 154 | 00'55" | 37:54'56" | 155 | 01'26" | 37:56'22" | 156 | 02'18" | 37:58'40" | 157 | 01'03" | 37:59'43" | 158 | 02'24" | 38:02'07" | 159 | 02'05" | 38:04'12" | 160 | 00'43" | 38:04'55" | 161 | 00'34" | 38:05'29" | 162 | 00'31" | 38:06'00" | 163 | 00'32" | 38:06'32" | 164 | 00'33" | 38:07'05" | 165 | 00'33" | 38:07'38" | 166 | 00'32" | 38:08'10" | 167 | 00'29" | 38:08'39" | 168 | 00'31" | 38:09'10" | 169 | 00'30" | 38:09'40" | 170 | 00'31" | 38:10'11" | 171 | 00'30" | 38:10'41" | 172 | 00'35" | 38:11'16" | 173 | 00'53" | 38:12'09" | 174 | 01'39" | 38:13'48" | 175 | 21'49" | 38:35'37" | 176 | 25'24" | 39:01'01" | 177 | 25'40" | 39:26'41" | 178 | 30'49" | 39:57'30" | 179 | 16'20" | 40:13'50" | 180 | 25'00" | 40:38'50" | 181 | 19'43" | 40:58'33" | 182 | 24'03" | 41:22'36" | 183 | 01'37" | 41:24'13" | 184 | 36'12" | 42:00'25" | 185 | 07'04" | 42:07'29" | 186 | 18'30" | 42:25'59" | 187 | 27'58" | 42:53'57" | 188 | 48'01" | 43:41'58" | 189 | 13'24" | 43:55'22" | 190 | 09'11" | 44:04'33" | 191 | 10'14" | 44:14'47" | 192 | 13'11" | 44:27'58" | 193 | 19'33" | 44:47'31" | 194 | 19'42" | 45:07'13" | 195 | 03'26" | 45:10'39" | 196 | 17'53" | 45:28'32" | 197 | 13'41" | 45:42'13" | 198 | 19'30" | 46:01'43" | 199 | 16'19" | 46:18'02" | 200 | 09'40" | 46:27'42" | 201 | 37'36" | 47:05'18" | 202 | 15'44" | 47:21'02" | 203 | 10'51" | 47:31'53" | 204 | 09'37" | 47:41'30" | 201.5 | -2'-39" | 47:48'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|