35.9 km | 04:55:21 | 08:13/km日期: 2021-02-26 23:41 - 總爬升: 358 m - 平均心率: 147 - 卡路里: 2923 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99%
Pace: 09'06" / 06'40" / 06'44" / 06'13" / 08'06" / 06'28" / 07'05" / 06'34" / 09'16" / 16'30" / 06'45" / 07'33" / 05'40" / 12'04" / 05'59" / 05'52" / 05'55" / 06'13" / 06'48" / 34'45" / 06'50" / 11'22" / 06'11" / 06'24" / 08'00" / 07'12" / 06'46" / 06'19" / 08'36" / 09'01" / 05'25" / 05'37" / 06'02" / 08'00" / 06'04" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'41") | 1000 / 1000 |
2 | | 06'40" (+01'16") | 1000 / 2000 |
3 | | 06'43" (+01'19") | 1000 / 3000 |
4 | | 06'13" (+00'49") | 1000 / 4000 |
5 | | 08'06" (+02'42") | 1000 / 5000 |
6 | | 06'27" (+01'03") | 1000 / 6000 |
7 | | 07'05" (+01'41") | 1000 / 7000 |
8 | | 06'33" (+01'09") | 1000 / 8000 |
9 | | 09'16" (+03'52") | 1000 / 9000 |
10 | | 16'29" (+11'05") | 1000 / 10000 |
11 | | 06'45" (+01'21") | 1000 / 11000 |
12 | | 07'33" (+02'09") | 1000 / 12000 |
13 | | 05'39" (+00'15") | 1000 / 13000 |
14 | | 12'03" (+06'39") | 1000 / 14000 |
15 | | 05'59" (+00'35") | 1000 / 15000 |
16 | | 05'52" (+00'28") | 1000 / 16000 |
17 | | 05'54" (+00'30") | 1000 / 17000 |
18 | | 06'13" (+00'49") | 1000 / 18000 |
19 | | 06'48" (+01'24") | 1000 / 19000 |
20 | | 34'45" (+29'21") | 1000 / 20000 |
21 | | 06'49" (+01'25") | 1000 / 21000 |
22 | | 09'31" (+04'07") | 1000 / 22000 |
23 | | 08'02" (+02'38") | 1000 / 23000 |
24 | | 06'23" (+00'59") | 1000 / 24000 |
25 | | 08'00" (+02'36") | 1000 / 25000 |
26 | | 07'12" (+01'48") | 1000 / 26000 |
27 | | 06'45" (+01'21") | 1000 / 27000 |
28 | | 06'19" (+00'55") | 1000 / 28000 |
29 | | 08'36" (+03'12") | 1000 / 29000 |
30 | | 09'00" (+03'36") | 1000 / 30000 |
31 | | 05'24" | 1000 / 31000 |
32 | | 05'37" (+00'13") | 1000 / 32000 |
33 | | 06'02" (+00'38") | 1000 / 33000 |
34 | | 07'59" (+02'35") | 1000 / 34000 |
35 | | 06'04" (+00'40") | 1000 / 35000 |
36 | | 07'50" (+02'26") | 928 / 35928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1402~1704 | 65~79% |
2:M馬拉松配速區 | 1704~1919 | 79~89% |
3:T乳酸耐力區 | 1919~1984 | 89~92% |
4:A無氧耐力區 | 1984~2103 | 92~97.5% |
5:I最大耗氧區 | 2103~2157 | 97.5~100% |
最大心率為2157 點此去設定最大心率 |
2月累積里程 : 84.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 06'40" | 00:15'46" |
3 | 06'44" | 00:22'30" |
4 | 06'13" | 00:28'43" |
5 | 08'06" | 00:36'49" |
6 | 06'28" | 00:43'17" |
7 | 07'05" | 00:50'22" |
8 | 06'34" | 00:56'56" |
9 | 09'16" | 01:06'12" |
10 | 16'30" | 01:22'42" |
11 | 06'45" | 01:29'27" |
12 | 07'33" | 01:37'00" |
13 | 05'40" | 01:42'40" |
14 | 12'04" | 01:54'44" |
15 | 05'59" | 02:00'43" |
16 | 05'52" | 02:06'35" |
17 | 05'55" | 02:12'30" |
18 | 06'13" | 02:18'43" |
19 | 06'48" | 02:25'31" |
20 | 34'45" | 03:00'16" |
21 | 06'50" | 03:07'06" |
22 | 11'22" | 03:18'28" |
23 | 06'11" | 03:24'39" |
24 | 06'24" | 03:31'03" |
25 | 08'00" | 03:39'03" |
26 | 07'12" | 03:46'15" |
27 | 06'46" | 03:53'01" |
28 | 06'19" | 03:59'20" |
29 | 08'36" | 04:07'56" |
30 | 09'01" | 04:16'57" |
31 | 05'25" | 04:22'22" |
32 | 05'37" | 04:27'59" |
33 | 06'02" | 04:34'01" |
34 | 08'00" | 04:42'01" |
35 | 06'04" | 04:48'05" |
35.9 | 07'50" | 04:55'22" |