13.5 km | 01:14:17 | 05:29/km日期: 2021-02-27 21:04 - 天氣: 14℃ - 平均心率: 156 - 卡路里: 920 Cal - 平均步頻: 170
Pace: 05'45" / 05'52" / 05'20" / 05'26" / 05'28" / 05'32" / 05'26" / 05'21" / 05'15" / 05'34" / 05'24" / 05'37" / 05'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'12") | 1000 / 13000 |
| 14 | | 05'54" (+00'39") | 509 / 13509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 113.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 05'20" | 00:16'57" |
| 4 | 05'26" | 00:22'23" |
| 5 | 05'28" | 00:27'51" |
| 6 | 05'32" | 00:33'23" |
| 7 | 05'26" | 00:38'49" |
| 8 | 05'21" | 00:44'10" |
| 9 | 05'15" | 00:49'25" |
| 10 | 05'34" | 00:54'59" |
| 11 | 05'24" | 01:00'23" |
| 12 | 05'37" | 01:06'00" |
| 13 | 05'27" | 01:11'27" |
| 13.5 | 05'51" | 01:14'26" |
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