10.6 km | 01:00:02 | 05:39/km日期: 2021-02-27 20:28 - 平均心率: 134 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'11" / 05'36" / 05'42" / 05'35" / 06'01" / 05'29" / 05'37" / 05'42" / 05'23" / 05'33" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'23") | 1000 / 1000 |
2 | | 05'36" (+00'14") | 1000 / 2000 |
3 | | 05'42" (+00'20") | 1000 / 3000 |
4 | | 05'35" (+00'13") | 1000 / 4000 |
5 | | 05'42" (+00'20") | 1000 / 5000 |
6 | | 05'28" (+00'06") | 1000 / 6000 |
7 | | 05'37" (+00'15") | 1000 / 7000 |
8 | | 05'42" (+00'20") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 05'32" (+00'10") | 1000 / 10000 |
11 | | 06'20" (+00'58") | 621 / 10621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
2月累積里程 : 210.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'36" | 00:11'47" |
3 | 05'42" | 00:17'29" |
4 | 05'35" | 00:23'04" |
5 | 06'01" | 00:29'05" |
6 | 05'29" | 00:34'34" |
7 | 05'37" | 00:40'11" |
8 | 05'42" | 00:45'53" |
9 | 05'23" | 00:51'16" |
10 | 05'33" | 00:56'49" |
10.6 | 06'59" | 01:01'10" |