21.0 km | 02:13:23 | 06:21/km日期: 2020-10-24 06:12 - 平均心率: 154 - 卡路里: 1113 Cal - 平均步頻: 178
Pace: 06'08" / 06'13" / 06'21" / 06'14" / 06'09" / 06'13" / 06'10" / 06'29" / 06'12" / 06'11" / 07'20" / 06'24" / 06'24" / 06'52" / 06'18" / 06'44" / 06'29" / 06'50" / 07'09" / 06'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'07") | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'03") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'03") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 21 / 7021 |
| 9 | | 06'08" (+00'02") | 1000 / 8021 |
| 10 | | 06'06" | 1000 / 9021 |
| 11 | | 06'15" (+00'09") | 1000 / 10021 |
| 12 | | 06'32" (+00'26") | 1000 / 11021 |
| 13 | | 06'25" (+00'19") | 1000 / 12021 |
| 14 | | 06'25" (+00'19") | 1000 / 13021 |
| 15 | | 06'41" (+00'35") | 1000 / 14021 |
| 16 | | 06'20" (+00'14") | 1000 / 15021 |
| 17 | | 06'34" (+00'28") | 1000 / 16021 |
| 18 | | 06'29" (+00'23") | 1000 / 17021 |
| 19 | | 06'49" (+00'43") | 1000 / 18021 |
| 20 | | 06'57" (+00'51") | 1000 / 19021 |
| 21 | | 06'39" (+00'33") | 1000 / 20021 |
| 22 | | 05'44" | 930 / 20952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 159.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'21" | 00:18'42" |
| 4 | 06'14" | 00:24'56" |
| 5 | 06'09" | 00:31'05" |
| 6 | 06'13" | 00:37'18" |
| 7 | 06'10" | 00:43'28" |
| 8 | 06'29" | 00:49'57" |
| 9 | 06'12" | 00:56'09" |
| 10 | 06'11" | 01:02'20" |
| 11 | 07'20" | 01:09'40" |
| 12 | 06'24" | 01:16'04" |
| 13 | 06'24" | 01:22'28" |
| 14 | 06'52" | 01:29'20" |
| 15 | 06'18" | 01:35'38" |
| 16 | 06'44" | 01:42'22" |
| 17 | 06'29" | 01:48'51" |
| 18 | 06'50" | 01:55'41" |
| 19 | 07'09" | 02:02'50" |
| 20 | 06'38" | 02:09'28" |
| 21.0 | 05'46" | 02:14'58" |
留言 
展開計圈分析
