10.0 km | 00:49:08 | 04:55/km日期: 2021-02-27 17:45 - 平均心率: 158 - 卡路里: 675 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 04'46" / 04'52" / 04'54" / 04'50" / 05'04" / 04'54" / 05'01" / 04'58" / 04'47" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1000 / 1000 |
| 2 | | 04'51" (+00'05") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 961 / 9961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 206.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'52" | 00:09'38" |
| 3 | 04'54" | 00:14'32" |
| 4 | 04'50" | 00:19'22" |
| 5 | 05'04" | 00:24'26" |
| 6 | 04'54" | 00:29'20" |
| 7 | 05'01" | 00:34'21" |
| 8 | 04'58" | 00:39'19" |
| 9 | 04'47" | 00:44'06" |
| 10.0 | 05'02" | 00:48'57" |
展開計圈分析
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