21.9 km | 03:15:01 | 08:53/km日期: 2021-02-27 06:44 - 總爬升: 240 m - 平均心率: 146 - 卡路里: 1484 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'01" / 11'30" / 07'37" / 07'06" / 16'37" / 14'23" / 07'18" / 06'30" / 06'03" / 16'07" / 06'17" / 05'51" / 06'56" / 06'18" / 07'15" / 09'04" / 11'17" / 06'10" / 11'23" / 07'54" / 06'58" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'18") | 1000 / 1000 |
| 2 | | 11'29" (+05'39") | 1000 / 2000 |
| 3 | | 07'36" (+01'46") | 1000 / 3000 |
| 4 | | 07'05" (+01'15") | 1000 / 4000 |
| 5 | | 16'37" (+10'47") | 1000 / 5000 |
| 6 | | 14'22" (+08'32") | 1000 / 6000 |
| 7 | | 07'18" (+01'28") | 1000 / 7000 |
| 8 | | 06'29" (+00'39") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 16'07" (+10'17") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'55" (+01'05") | 1000 / 13000 |
| 14 | | 06'17" (+00'27") | 1000 / 14000 |
| 15 | | 07'15" (+01'25") | 1000 / 15000 |
| 16 | | 09'03" (+03'13") | 1000 / 16000 |
| 17 | | 11'17" (+05'27") | 1000 / 17000 |
| 18 | | 06'09" (+00'19") | 1000 / 18000 |
| 19 | | 11'22" (+05'32") | 1000 / 19000 |
| 20 | | 07'54" (+02'04") | 1000 / 20000 |
| 21 | | 06'57" (+01'07") | 1000 / 21000 |
| 22 | | 09'57" (+04'07") | 935 / 21935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 85.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 11'30" | 00:18'31" |
| 3 | 07'37" | 00:26'08" |
| 4 | 07'06" | 00:33'14" |
| 5 | 16'37" | 00:49'51" |
| 6 | 14'23" | 01:04'14" |
| 7 | 07'18" | 01:11'32" |
| 8 | 06'30" | 01:18'02" |
| 9 | 06'03" | 01:24'05" |
| 10 | 16'07" | 01:40'12" |
| 11 | 06'17" | 01:46'29" |
| 12 | 05'51" | 01:52'20" |
| 13 | 06'56" | 01:59'16" |
| 14 | 06'18" | 02:05'34" |
| 15 | 07'15" | 02:12'49" |
| 16 | 09'04" | 02:21'53" |
| 17 | 11'17" | 02:33'10" |
| 18 | 06'10" | 02:39'20" |
| 19 | 11'23" | 02:50'43" |
| 20 | 07'54" | 02:58'37" |
| 21 | 06'58" | 03:05'35" |
| 21.9 | 10'08" | 03:15'04" |
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