22.0 km | 03:18:28 | 09:00/km日期: 2021-02-27 06:44 - 總爬升: 240 m - 平均心率: 141 - 卡路里: 1597 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'25" / 11'17" / 07'39" / 07'06" / 16'58" / 14'04" / 07'10" / 06'20" / 05'49" / 15'51" / 06'17" / 05'45" / 08'14" / 08'20" / 06'42" / 05'46" / 15'40" / 06'36" / 07'33" / 08'33" / 08'37" / 10'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'40") | 1000 / 1000 |
2 | | 11'16" (+05'32") | 1000 / 2000 |
3 | | 07'39" (+01'55") | 1000 / 3000 |
4 | | 07'05" (+01'21") | 1000 / 4000 |
5 | | 16'58" (+11'14") | 1000 / 5000 |
6 | | 14'04" (+08'20") | 1000 / 6000 |
7 | | 07'09" (+01'25") | 1000 / 7000 |
8 | | 06'20" (+00'36") | 1000 / 8000 |
9 | | 05'48" (+00'04") | 1000 / 9000 |
10 | | 15'50" (+10'06") | 1000 / 10000 |
11 | | 06'17" (+00'33") | 1000 / 11000 |
12 | | 05'44" | 1000 / 12000 |
13 | | 08'13" (+02'29") | 1000 / 13000 |
14 | | 08'20" (+02'36") | 1000 / 14000 |
15 | | 06'41" (+00'57") | 1000 / 15000 |
16 | | 05'45" (+00'01") | 1000 / 16000 |
17 | | 15'40" (+09'56") | 1000 / 17000 |
18 | | 06'36" (+00'52") | 1000 / 18000 |
19 | | 07'32" (+01'48") | 1000 / 19000 |
20 | | 08'33" (+02'49") | 1000 / 20000 |
21 | | 08'37" (+02'53") | 1000 / 21000 |
22 | | 10'26" (+04'42") | 1000 / 22000 |
23 | | 08'00" (+02'16") | 40 / 22040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 108.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 11'17" | 00:18'42" |
3 | 07'39" | 00:26'21" |
4 | 07'06" | 00:33'27" |
5 | 16'58" | 00:50'25" |
6 | 14'04" | 01:04'29" |
7 | 07'10" | 01:11'39" |
8 | 06'20" | 01:17'59" |
9 | 05'49" | 01:23'48" |
10 | 15'51" | 01:39'39" |
11 | 06'17" | 01:45'56" |
12 | 05'45" | 01:51'41" |
13 | 08'14" | 01:59'55" |
14 | 08'20" | 02:08'15" |
15 | 06'42" | 02:14'57" |
16 | 05'46" | 02:20'43" |
17 | 15'40" | 02:36'23" |
18 | 06'36" | 02:42'59" |
19 | 07'33" | 02:50'32" |
20 | 08'33" | 02:59'05" |
21 | 08'37" | 03:07'42" |
22 | 10'27" | 03:18'09" |
22.0 | 08'15" | 03:18'29" |