30.0 km | 03:02:05 | 06:03/km日期: 2021-02-27 05:36 - 總爬升: 417 m - 平均心率: 126 - 卡路里: 1953 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 05'28" / 05'32" / 06'01" / 06'00" / 06'10" / 06'16" / 08'08" / 05'43" / 05'55" / 06'04" / 05'59" / 06'11" / 06'19" / 08'21" / 05'48" / 05'55" / 06'03" / 06'20" / 06'26" / 06'40" / 16'09" / 05'49" / 05'50" / 05'51" / 06'10" / 06'14" / 06'41" / 06'12" / 06'23" / 06'07" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 06'10" (+00'39") | 1000 / 5000 |
| 6 | | 06'15" (+00'44") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" (+00'32") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 06'11" (+00'40") | 1000 / 12000 |
| 13 | | 06'19" (+00'48") | 1000 / 13000 |
| 14 | | 05'54" (+00'23") | 1000 / 14000 |
| 15 | | 05'47" (+00'16") | 1000 / 15000 |
| 16 | | 05'55" (+00'24") | 1000 / 16000 |
| 17 | | 06'02" (+00'31") | 1000 / 17000 |
| 18 | | 06'20" (+00'49") | 1000 / 18000 |
| 19 | | 06'25" (+00'54") | 1000 / 19000 |
| 20 | | 06'39" (+01'08") | 1000 / 20000 |
| 21 | | 06'06" (+00'35") | 1000 / 21000 |
| 22 | | 05'48" (+00'17") | 1000 / 22000 |
| 23 | | 05'50" (+00'19") | 1000 / 23000 |
| 24 | | 05'51" (+00'20") | 1000 / 24000 |
| 25 | | 06'09" (+00'38") | 1000 / 25000 |
| 26 | | 06'13" (+00'42") | 1000 / 26000 |
| 27 | | 06'41" (+01'10") | 1000 / 27000 |
| 28 | | 06'12" (+00'41") | 1000 / 28000 |
| 29 | | 06'23" (+00'52") | 1000 / 29000 |
| 30 | | 06'06" (+00'35") | 1000 / 30000 |
| 31 | | 05'33" (+00'02") | 23 / 30023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 366.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 06'01" | 00:17'01" |
| 4 | 06'00" | 00:23'01" |
| 5 | 06'10" | 00:29'11" |
| 6 | 06'16" | 00:35'27" |
| 7 | 08'08" | 00:43'35" |
| 8 | 05'43" | 00:49'18" |
| 9 | 05'55" | 00:55'13" |
| 10 | 06'04" | 01:01'17" |
| 11 | 05'59" | 01:07'16" |
| 12 | 06'11" | 01:13'27" |
| 13 | 06'19" | 01:19'46" |
| 14 | 08'21" | 01:28'07" |
| 15 | 05'48" | 01:33'55" |
| 16 | 05'55" | 01:39'50" |
| 17 | 06'03" | 01:45'53" |
| 18 | 06'20" | 01:52'13" |
| 19 | 06'26" | 01:58'39" |
| 20 | 06'40" | 02:05'19" |
| 21 | 16'09" | 02:21'28" |
| 22 | 05'49" | 02:27'17" |
| 23 | 05'50" | 02:33'07" |
| 24 | 05'51" | 02:38'58" |
| 25 | 06'10" | 02:45'08" |
| 26 | 06'14" | 02:51'22" |
| 27 | 06'41" | 02:58'03" |
| 28 | 06'12" | 03:04'15" |
| 29 | 06'23" | 03:10'38" |
| 30 | 06'07" | 03:16'45" |
| 30.0 | 05'42" | 03:16'53" |
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