11.2 km | 01:03:55 | 05:41/km日期: 2021-02-27 07:30 - 平均心率: 137 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'03" / 05'41" / 05'37" / 05'57" / 05'40" / 05'48" / 05'50" / 05'26" / 05'48" / 05'05" / 05'43" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'58") | 1000 / 1000 |
2 | | 05'40" (+00'35") | 1000 / 2000 |
3 | | 05'36" (+00'31") | 1000 / 3000 |
4 | | 05'57" (+00'52") | 1000 / 4000 |
5 | | 05'39" (+00'34") | 1000 / 5000 |
6 | | 05'48" (+00'43") | 1000 / 6000 |
7 | | 05'49" (+00'44") | 1000 / 7000 |
8 | | 05'26" (+00'21") | 1000 / 8000 |
9 | | 05'47" (+00'42") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 05'42" (+00'37") | 1000 / 11000 |
12 | | 05'54" (+00'49") | 220 / 11220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
267.31 km skechers go run 累積 :
21205.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'41" | 00:11'44" |
3 | 05'37" | 00:17'21" |
4 | 05'57" | 00:23'18" |
5 | 05'40" | 00:28'58" |
6 | 05'48" | 00:34'46" |
7 | 05'50" | 00:40'36" |
8 | 05'26" | 00:46'02" |
9 | 05'48" | 00:51'50" |
10 | 05'05" | 00:56'55" |
11 | 05'43" | 01:02'38" |
11.2 | 05'53" | 01:03'56" |