10.9 km | 01:03:46 | 05:51/km日期: 2015-01-17 15:46 - 地點: 竹南鄉鎮路跑 - 天氣: 晴天風稍微大 - 卡路里: 805 Cal - 溫度: 14°C - 濕度: 66%
Pace: 05'50" / 05'53" / 05'51" / 05'48" / 05'47" / 05'57" / 05'48" / 05'41" / 05'53" / 06'13" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'06") | 1008 / 1008 |
2 | | 05'55" (+00'14") | 993 / 2001 |
3 | | 05'51" (+00'10") | 1007 / 3009 |
4 | | 05'48" (+00'07") | 1001 / 4010 |
5 | | 05'45" (+00'04") | 993 / 5004 |
6 | | 05'56" (+00'15") | 1002 / 6006 |
7 | | 05'49" (+00'08") | 995 / 7002 |
8 | | 05'41" | 997 / 8000 |
9 | | 05'54" (+00'13") | 1006 / 9006 |
10 | | 06'11" (+00'30") | 1005 / 10011 |
11 | | 05'40" | 884 / 10895 |
自由,隨便的跑,差點迷路...囧...感覺要找回跑姿腳才不會不舒服!
1月累積里程 :
45.58 km saucony VIRRATA 2 (綠紅) 累積 :
1129.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'53" | 00:11'43" |
3 | 05'51" | 00:17'34" |
4 | 05'48" | 00:23'22" |
5 | 05'47" | 00:29'09" |
6 | 05'57" | 00:35'06" |
7 | 05'48" | 00:40'54" |
8 | 05'41" | 00:46'35" |
9 | 05'53" | 00:52'28" |
10 | 06'13" | 00:58'41" |
10.9 | 05'40" | 01:03'46" |