12.0 km | 01:14:55 | 06:14/km日期: 2021-02-25 20:39 - 平均心率: 152 - 卡路里: 863 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 不佳(55)
Pace: 05'54" / 06'01" / 06'03" / 06'01" / 07'17" / 06'10" / 06'17" / 07'25" / 06'18" / 07'24" / 06'34" / 07'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 05'59" (+00'07") | 1000 / 2000 |
3 | | 06'03" (+00'11") | 1000 / 3000 |
4 | | 06'00" (+00'08") | 1000 / 4000 |
5 | | 06'08" (+00'16") | 1000 / 5000 |
6 | | 06'09" (+00'17") | 1000 / 6000 |
7 | | 06'16" (+00'24") | 1000 / 7000 |
8 | | 06'21" (+00'29") | 1000 / 8000 |
9 | | 06'17" (+00'25") | 1000 / 9000 |
10 | | 06'14" (+00'22") | 1000 / 10000 |
11 | | 06'34" (+00'42") | 1000 / 11000 |
12 | | 06'52" (+01'00") | 1000 / 12000 |
13 | | 05'48" | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 70.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'01" | 00:11'55" |
3 | 06'03" | 00:17'58" |
4 | 06'01" | 00:23'59" |
5 | 07'17" | 00:31'16" |
6 | 06'10" | 00:37'26" |
7 | 06'17" | 00:43'43" |
8 | 07'25" | 00:51'08" |
9 | 06'18" | 00:57'26" |
10 | 07'24" | 01:04'50" |
11 | 06'34" | 01:11'24" |
12 | 07'44" | 01:19'08" |
12.0 | 05'13" | 01:19'10" |