10.5 km | 01:31:26 | 08:41/km日期: 2021-02-25 20:08 - 總爬升: 247 m - 平均心率: 153 - 卡路里: 769 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 75% - PM2.5: 普通(41)
Pace: 06'00" / 09'33" / 06'38" / 05'40" / 05'37" / 05'30" / 08'41" / 05'43" / 17'53" / 14'43" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'31") | 500 / 500 |
| 2 | | 05'25" (+00'22") | 500 / 1000 |
| 3 | | 13'21" (+08'18") | 500 / 1500 |
| 4 | | 05'44" (+00'41") | 500 / 2000 |
| 5 | | 07'58" (+02'55") | 500 / 2500 |
| 6 | | 05'19" (+00'16") | 500 / 3000 |
| 7 | | 05'36" (+00'33") | 500 / 3500 |
| 8 | | 05'42" (+00'39") | 500 / 4000 |
| 9 | | 05'24" (+00'21") | 500 / 4500 |
| 10 | | 05'48" (+00'45") | 500 / 5000 |
| 11 | | 05'37" (+00'34") | 500 / 5500 |
| 12 | | 05'23" (+00'20") | 500 / 6000 |
| 13 | | 05'28" (+00'25") | 500 / 6500 |
| 14 | | 11'51" (+06'48") | 500 / 7000 |
| 15 | | 06'22" (+01'19") | 500 / 7500 |
| 16 | | 05'03" | 500 / 8000 |
| 17 | | 16'16" (+11'13") | 500 / 8500 |
| 18 | | 19'30" (+14'27") | 500 / 9000 |
| 19 | | 18'01" (+12'58") | 500 / 9500 |
| 20 | | 11'23" (+06'20") | 500 / 10000 |
| 21 | | 10'47" (+05'44") | 500 / 10500 |
| 22 | | 03'56" | 19 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 100.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 09'33" | 00:15'33" |
| 3 | 06'38" | 00:22'11" |
| 4 | 05'40" | 00:27'51" |
| 5 | 05'37" | 00:33'28" |
| 6 | 05'30" | 00:38'58" |
| 7 | 08'41" | 00:47'39" |
| 8 | 05'43" | 00:53'22" |
| 9 | 17'53" | 01:11'15" |
| 10 | 14'43" | 01:25'58" |
| 10.5 | 10'30" | 01:31'26" |
展開計圈分析
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