14.2 km | 00:57:20 | 04:02/km日期: 2021-02-25 19:30 - 平均心率: 168 - 卡路里: 773 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 04'05" / 04'04" / 03'58" / 03'59" / 04'04" / 04'07" / 04'09" / 04'01" / 04'01" / 04'00" / 04'09" / 04'06" / 04'10" / 03'55" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'12") | 402 / 402 |
| 2 | | 04'04" (+00'08") | 405 / 808 |
| 3 | | 03'58" (+00'02") | 408 / 1216 |
| 4 | | 03'59" (+00'03") | 409 / 1625 |
| 5 | | 04'00" (+00'04") | 404 / 2029 |
| 6 | | 03'56" | 407 / 2437 |
| 7 | | 04'00" (+00'04") | 404 / 2841 |
| 8 | | 04'03" (+00'07") | 407 / 3249 |
| 9 | | 03'59" (+00'03") | 406 / 3656 |
| 10 | | 04'00" (+00'04") | 408 / 4064 |
| 11 | | 04'03" (+00'07") | 404 / 4469 |
| 12 | | 04'05" (+00'09") | 402 / 4871 |
| 13 | | 04'08" (+00'12") | 400 / 5271 |
| 14 | | 04'05" (+00'09") | 403 / 5674 |
| 15 | | 04'06" (+00'10") | 397 / 6072 |
| 16 | | 04'09" (+00'13") | 404 / 6476 |
| 17 | | 04'02" (+00'06") | 404 / 6880 |
| 18 | | 04'04" (+00'08") | 407 / 7288 |
| 19 | | 04'07" (+00'11") | 401 / 7689 |
| 20 | | 04'03" (+00'07") | 407 / 8097 |
| 21 | | 03'56" | 410 / 8507 |
| 22 | | 04'02" (+00'06") | 402 / 8909 |
| 23 | | 03'59" (+00'03") | 408 / 9318 |
| 24 | | 03'59" (+00'03") | 407 / 9726 |
| 25 | | 04'01" (+00'05") | 408 / 10134 |
| 26 | | 04'11" (+00'15") | 397 / 10532 |
| 27 | | 04'04" (+00'08") | 402 / 10934 |
| 28 | | 04'12" (+00'16") | 404 / 11338 |
| 29 | | 03'59" (+00'03") | 400 / 11739 |
| 30 | | 04'05" (+00'09") | 402 / 12142 |
| 31 | | 04'13" (+00'17") | 395 / 12537 |
| 32 | | 04'05" (+00'09") | 400 / 12938 |
| 33 | | 04'05" (+00'09") | 399 / 13337 |
| 34 | | 03'57" (+00'01") | 405 / 13742 |
| 35 | | 03'44" | 416 / 14159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
362.70 km 
Adidas ADIZERO BOSTON 8 累積 :
1035.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'04" | 00:08'09" |
| 3 | 03'58" | 00:12'07" |
| 4 | 03'59" | 00:16'06" |
| 5 | 04'04" | 00:20'10" |
| 6 | 04'07" | 00:24'17" |
| 7 | 04'09" | 00:28'26" |
| 8 | 04'01" | 00:32'27" |
| 9 | 04'01" | 00:36'28" |
| 10 | 04'00" | 00:40'28" |
| 11 | 04'09" | 00:44'37" |
| 12 | 04'06" | 00:48'43" |
| 13 | 04'10" | 00:52'53" |
| 14 | 03'55" | 00:56'48" |
| 14.2 | 03'33" | 00:57'22" |
留言 
展開計圈分析
