5.0 km | 00:27:08 | 05:24/km日期: 2021-02-25 16:56 - 平均心率: 161 - 卡路里: 301 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'24" / 05'29" / 05'18" / 05'19" / 05'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'08") | 400 / 400 |
| 2 | | 04'48" | 400 / 800 |
| 3 | | 05'41" (+00'53") | 400 / 1200 |
| 4 | | 05'01" (+00'13") | 400 / 1600 |
| 5 | | 05'44" (+00'56") | 400 / 2000 |
| 6 | | 05'01" (+00'13") | 400 / 2400 |
| 7 | | 05'44" (+00'56") | 400 / 2800 |
| 8 | | 04'54" (+00'06") | 400 / 3199 |
| 9 | | 05'38" (+00'50") | 400 / 3599 |
| 10 | | 05'13" (+00'25") | 400 / 3999 |
| 11 | | 06'09" (+01'21") | 400 / 4399 |
| 12 | | 05'12" (+00'24") | 400 / 4800 |
| 13 | | 04'58" (+00'10") | 221 / 5021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 50.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 05'33" | 00:27'03" |
| 5.0 | 04'35" | 00:27'09" |
展開計圈分析
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