14.0 km | 01:17:28 | 05:31/km日期: 2021-02-25 05:04 - 平均心率: 146 - 卡路里: 850 Cal - 平均步頻: 170
Pace: 05'55" / 05'42" / 05'43" / 05'32" / 05'33" / 05'26" / 05'28" / 05'25" / 05'11" / 05'14" / 05'22" / 05'22" / 05'57" / 05'34" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" (+00'11") | 1000 / 12000 |
| 13 | | 05'56" (+00'46") | 1000 / 13000 |
| 14 | | 05'34" (+00'24") | 1000 / 14000 |
| 15 | | 07'10" (+02'00") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 142.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'43" | 00:17'20" |
| 4 | 05'32" | 00:22'52" |
| 5 | 05'33" | 00:28'25" |
| 6 | 05'26" | 00:33'51" |
| 7 | 05'28" | 00:39'19" |
| 8 | 05'25" | 00:44'44" |
| 9 | 05'11" | 00:49'55" |
| 10 | 05'14" | 00:55'09" |
| 11 | 05'22" | 01:00'31" |
| 12 | 05'22" | 01:05'53" |
| 13 | 05'57" | 01:11'50" |
| 14 | 05'34" | 01:17'24" |
| 14.0 | 07'27" | 01:17'29" |
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