11.2 km | 01:19:23 | 07:05/km日期: 2021-02-25 06:21 - 平均心率: 152 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95% - PM2.5: 不佳(60)
Pace: 07'14" / 06'54" / 06'58" / 06'44" / 06'53" / 07'01" / 06'58" / 07'12" / 07'16" / 07'10" / 07'30" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'14") | 2000 / 2000 |
2 | | 06'50" | 2000 / 4000 |
3 | | 06'56" (+00'06") | 2000 / 6000 |
4 | | 07'05" (+00'15") | 2000 / 8000 |
5 | | 07'12" (+00'22") | 2000 / 10000 |
6 | | 07'31" (+00'41") | 1202 / 11202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 152.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'54" | 00:14'08" |
3 | 06'58" | 00:21'06" |
4 | 06'44" | 00:27'50" |
5 | 06'53" | 00:34'43" |
6 | 07'01" | 00:41'44" |
7 | 06'58" | 00:48'42" |
8 | 07'12" | 00:55'54" |
9 | 07'16" | 01:03'10" |
10 | 07'10" | 01:10'20" |
11 | 07'30" | 01:17'50" |
11.2 | 07'44" | 01:19'24" |