8.7 km | 00:53:58 | 06:11/km日期: 2021-02-24 19:30 - 平均心率: 156 - 卡路里: 519 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'31" / 06'44" / 05'34" / 05'34" / 05'56" / 05'42" / 05'34" / 06'28" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+03'01") | 1658 / 1658 |
2 | | 19'13" (+16'08") | 109 / 1767 |
3 | | 04'30" (+01'25") | 421 / 2189 |
4 | | 04'30" (+01'25") | 430 / 2620 |
5 | | 19'36" (+16'31") | 76 / 2697 |
6 | | 04'14" (+01'09") | 445 / 3142 |
7 | | 04'32" (+01'27") | 428 / 3570 |
8 | | 19'48" (+16'43") | 80 / 3651 |
9 | | 04'00" (+00'55") | 466 / 4117 |
10 | | 04'38" (+01'33") | 414 / 4532 |
11 | | 36'40" (+33'35") | 40 / 4572 |
12 | | 04'40" (+01'35") | 409 / 4982 |
13 | | 04'34" (+01'29") | 422 / 5404 |
14 | | 19'54" (+16'49") | 72 / 5477 |
15 | | 04'37" (+01'32") | 415 / 5892 |
16 | | 04'33" (+01'28") | 432 / 6325 |
17 | | 12'45" (+09'40") | 115 / 6441 |
18 | | 04'33" (+01'28") | 427 / 6869 |
19 | | 04'37" (+01'32") | 424 / 7293 |
20 | | 30'04" (+26'59") | 47 / 7341 |
21 | | 04'08" (+01'03") | 397 / 7738 |
22 | | 23'30" (+20'25") | 63 / 7802 |
23 | | 03'05" | 399 / 8202 |
24 | | 30'27" (+27'22") | 61 / 8263 |
25 | | 03'31" (+00'26") | 380 / 8644 |
26 | | 31'51" (+28'46") | 64 / 8709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 177.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'44" | 00:13'15" |
3 | 05'34" | 00:18'49" |
4 | 05'34" | 00:24'23" |
5 | 05'56" | 00:30'19" |
6 | 05'42" | 00:36'01" |
7 | 05'34" | 00:41'35" |
8 | 06'28" | 00:48'03" |
8.7 | 08'23" | 00:54'00" |