11.0 km | 01:15:38 | 06:51/km日期: 2021-02-24 20:59 - 地點: 岡山河堤公園 - 天氣: 涼 - 平均心率: 151 - 卡路里: 1076 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 06'41" / 12'26" / 07'17" / 06'48" / 07'09" / 07'09" / 06'59" / 10'07" / 06'52" / 07'05" / 06'54" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'25") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'39" (+00'24") | 1000 / 3000 |
| 4 | | 06'47" (+00'32") | 1000 / 4000 |
| 5 | | 07'09" (+00'54") | 1000 / 5000 |
| 6 | | 07'08" (+00'53") | 1000 / 6000 |
| 7 | | 06'59" (+00'44") | 1000 / 7000 |
| 8 | | 06'48" (+00'33") | 1000 / 8000 |
| 9 | | 06'51" (+00'36") | 1000 / 9000 |
| 10 | | 07'05" (+00'50") | 1000 / 10000 |
| 11 | | 06'54" (+00'39") | 1000 / 11000 |
| 12 | | 06'53" (+00'38") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
101.64 km 
MIZUNO WAVE RIDER 24 SW 累積 :
537.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 12'26" | 00:19'07" |
| 3 | 07'17" | 00:26'24" |
| 4 | 06'48" | 00:33'12" |
| 5 | 07'09" | 00:40'21" |
| 6 | 07'09" | 00:47'30" |
| 7 | 06'59" | 00:54'29" |
| 8 | 10'07" | 01:04'36" |
| 9 | 06'52" | 01:11'28" |
| 10 | 07'05" | 01:18'33" |
| 11 | 06'54" | 01:25'27" |
| 11.0 | 06'47" | 01:25'45" |
展開計圈分析
留言 
