17.2 km | 02:34:33 | 08:58/km日期: 2021-02-22 16:35 - 總爬升: 259 m - 平均心率: 116 - 卡路里: 929 Cal - 總步數: 31000 - 平均步頻: 200 - 平均步幅: 55 cm - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 07'09" / 09'57" / 08'55" / 13'00" / 13'27" / 13'30" / 13'50" / 08'02" / 05'50" / 07'04" / 05'57" / 05'31" / 05'35" / 05'54" / 14'57" / 01'13" / 02'42" / 58'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+05'55") | 1004 / 1004 | 187 / 74 |
| 2 | | 09'54" (+08'41") | 1004 / 2009 | 232 / 43 |
| 3 | | 08'54" (+07'41") | 1000 / 3009 | 224 / 50 |
| 4 | | 12'58" (+11'45") | 1002 / 4012 | 246 / 31 |
| 5 | | 13'25" (+12'12") | 1001 / 5013 | 241 / 30 |
| 6 | | 13'29" (+12'16") | 1000 / 6014 | 241 / 30 |
| 7 | | 13'49" (+12'36") | 1000 / 7015 | 237 / 30 |
| 8 | | 08'02" (+06'49") | 1005 / 8020 | 191 / 65 |
| 9 | | 05'48" (+04'35") | 1003 / 9024 | 190 / 90 |
| 10 | | 07'03" (+05'50") | 1001 / 10025 | 188 / 75 |
| 11 | | 05'56" (+04'43") | 1001 / 11027 | 189 / 88 |
| 12 | | 05'30" (+04'17") | 1001 / 12029 | 191 / 94 |
| 13 | | 05'35" (+04'22") | 1007 / 13036 | 193 / 92 |
| 14 | | 05'50" (+04'37") | 1000 / 14037 | 193 / 88 |
| 15 | | 14'35" (+13'22") | 1022 / 15059 | 134 / 51 |
| 16 | | 01'13" | 1018 / 16078 | 193 / 421 |
| 17 | | 02'44" (+01'31") | 1000 / 17078 | 204 / 179 |
| 18 | | 01:05'44" (+04'31") | 181 / 17259 | 96 / 15 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 310.82 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 09'57" | 00:17'06" |
| 3 | 08'55" | 00:26'01" |
| 4 | 13'00" | 00:39'01" |
| 5 | 13'27" | 00:52'28" |
| 6 | 13'30" | 01:05'58" |
| 7 | 13'50" | 01:19'48" |
| 8 | 08'02" | 01:27'50" |
| 9 | 05'50" | 01:33'40" |
| 10 | 07'04" | 01:40'44" |
| 11 | 05'57" | 01:46'41" |
| 12 | 05'31" | 01:52'12" |
| 13 | 05'35" | 01:57'47" |
| 14 | 05'54" | 02:03'41" |
| 15 | 14'57" | 02:18'38" |
| 16 | 01'13" | 02:19'51" |
| 17 | 02'42" | 02:22'33" |
| 17.2 | 58'39" | 02:34'33" |
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