6.2 km | 00:42:09 | 06:45/km日期: 2021-02-24 19:57 - 平均心率: 154 - 卡路里: 343 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 04'54" / 05'58" / 05'51" / 07'50" / 08'00" / 07'52" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'09") | 397 / 397 |
2 | | 05'00" (+00'16") | 412 / 809 |
3 | | 04'44" | 220 / 1030 |
4 | | 09'43" (+04'59") | 210 / 1241 |
5 | | 04'53" (+00'09") | 406 / 1647 |
6 | | 05'01" (+00'17") | 405 / 2053 |
7 | | 04'50" (+00'06") | 212 / 2265 |
8 | | 09'01" (+04'17") | 221 / 2486 |
9 | | 04'58" (+00'14") | 403 / 2890 |
10 | | 04'57" (+00'13") | 410 / 3300 |
11 | | 04'59" (+00'15") | 207 / 3508 |
12 | | 17'10" (+12'26") | 233 / 3741 |
13 | | 05'05" (+00'21") | 400 / 4142 |
14 | | 04'54" (+00'10") | 211 / 4354 |
15 | | 18'16" (+13'32") | 221 / 4575 |
16 | | 05'08" (+00'24") | 397 / 4972 |
17 | | 04'56" (+00'12") | 207 / 5180 |
18 | | 17'30" (+12'46") | 230 / 5410 |
19 | | 05'10" (+00'26") | 398 / 5808 |
20 | | 04'46" (+00'02") | 215 / 6023 |
21 | | 07'34" (+02'50") | 211 / 6235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 138.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'58" | 00:10'52" |
3 | 05'51" | 00:16'43" |
4 | 07'50" | 00:24'33" |
5 | 08'00" | 00:32'33" |
6 | 07'52" | 00:40'25" |
6.2 | 07'21" | 00:42'09" |