6.0 km | 00:45:50 | 07:38/km日期: 2021-02-24 20:06 - 平均心率: 132 - 卡路里: 439 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 07'44" / 08'03" / 07'25" / 10'14" / 06'33" / 05'49" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+01'17") | 399 / 399 |
2 | | 01:06'00" (+02'56") | 30 / 430 |
3 | | 04'02" (+00'58") | 401 / 832 |
4 | | 23'58" (+20'54") | 82 / 914 |
5 | | 04'02" (+00'58") | 405 / 1320 |
6 | | 27'41" (+24'37") | 71 / 1391 |
7 | | 04'03" (+00'59") | 396 / 1788 |
8 | | 16'16" (+13'12") | 186 / 1975 |
9 | | 03'58" (+00'54") | 400 / 2375 |
10 | | 55'42" (+52'38") | 35 / 2410 |
11 | | 03'59" (+00'55") | 397 / 2808 |
12 | | 30'05" (+27'01") | 64 / 2872 |
13 | | 03'49" (+00'45") | 403 / 3276 |
14 | | 28'35" (+25'31") | 71 / 3347 |
15 | | 03'41" (+00'37") | 413 / 3761 |
16 | | 56'41" (+53'37") | 88 / 3849 |
17 | | 03'45" (+00'41") | 398 / 4248 |
18 | | 10'35" (+07'31") | 230 / 4478 |
19 | | 03'32" (+00'28") | 404 / 4883 |
20 | | 16'33" (+13'29") | 127 / 5010 |
21 | | 03'37" (+00'33") | 413 / 5424 |
22 | | 19'02" (+15'58") | 105 / 5529 |
23 | | 03'04" | 396 / 5925 |
24 | | 09'37" (+06'33") | 78 / 6003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
196.32 km NIKE AIR ZOOM PEGASUS 36 累積 :
5756.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'03" | 00:15'47" |
3 | 07'25" | 00:23'12" |
4 | 10'14" | 00:33'26" |
5 | 06'33" | 00:39'59" |
6 | 05'49" | 00:45'48" |
6.0 | 08'25" | 00:45'50" |