5.6 km | 00:36:46 | 06:32/km日期: 2021-02-24 20:11 - 平均心率: 152 - 卡路里: 433 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'05" / 07'13" / 06'32" / 06'17" / 06'58" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'52") | 392 / 392 |
2 | | 25'28" (+22'14") | 24 / 417 |
3 | | 00'00" | 0 / 417 |
4 | | 01:24'53" (+21'39") | 2 / 419 |
5 | | 04'06" (+00'52") | 191 / 610 |
6 | | 30'58" (+27'44") | 48 / 659 |
7 | | 03'54" (+00'40") | 400 / 1060 |
8 | | 21'30" (+18'16") | 39 / 1100 |
9 | | 03'57" (+00'43") | 190 / 1290 |
10 | | 42'59" (+39'45") | 35 / 1326 |
11 | | 03'52" (+00'38") | 394 / 1720 |
12 | | 24'03" (+20'49") | 36 / 1757 |
13 | | 03'40" (+00'26") | 203 / 1960 |
14 | | 25'55" (+22'41") | 58 / 2018 |
15 | | 03'42" (+00'28") | 396 / 2415 |
16 | | 17'50" (+14'36") | 50 / 2465 |
17 | | 03'39" (+00'25") | 192 / 2658 |
18 | | 27'59" (+24'45") | 56 / 2715 |
19 | | 03'41" (+00'27") | 401 / 3116 |
20 | | 16'17" (+13'03") | 52 / 3168 |
21 | | 03'41" (+00'27") | 191 / 3360 |
22 | | 17'54" (+14'40") | 89 / 3449 |
23 | | 03'34" (+00'20") | 404 / 3853 |
24 | | 14'52" (+11'38") | 61 / 3914 |
25 | | 03'38" (+00'24") | 197 / 4112 |
26 | | 20'40" (+17'26") | 76 / 4188 |
27 | | 03'41" (+00'27") | 400 / 4589 |
28 | | 21'38" (+18'24") | 41 / 4631 |
29 | | 03'39" (+00'25") | 198 / 4829 |
30 | | 24'43" (+21'29") | 61 / 4890 |
31 | | 03'16" (+00'02") | 397 / 5288 |
32 | | 16'00" (+12'46") | 52 / 5341 |
33 | | 03'14" | 204 / 5545 |
34 | | 18'15" (+15'01") | 68 / 5614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 62.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 07'13" | 00:13'18" |
3 | 06'32" | 00:19'50" |
4 | 06'17" | 00:26'07" |
5 | 06'58" | 00:33'05" |
5.6 | 05'59" | 00:36'46" |